Improve your health today! Get started juicing FRESH fruits and vegetables. It's great fun and there's nothing better than FRESH fruit juice and vegetable juice for the body. I have lots of recipes and information about juicing, so I hope you'll join me and follow this blog. You won't be sorry!
Showing posts with label fruit juice recipe. Show all posts
Showing posts with label fruit juice recipe. Show all posts
The Water Cooler II comes from the book, The Big Book of Juices: “Unbelievably light and refreshing, the watermelon takes the edge off the tangy orange”. I couldn’t agree more and I liked this one better than the Water Cooler which uses grapefruit.
This juice is a delicious, sweet drink and very enjoyable with a late afternoon snack of almonds. You can’t go wrong with this one.
You could try using less watermelon and adding some sparkling water.
Water Cooler II
Nutrients: Beta-Carotene, vitamin C, calcium, iron, magnesium, phosphorus, potassium, sodium and sulphur. Get a boost of energy when drinking this wonderful fruit juice.
Wow! I never would have thought to mix carrots with grapefruit, but Orange Morning does it! I was very pleasantly surprised at how good this fruit juice is. The combination of grapefruit, carrots and ginger is perfect. The grapefruit isn’t near as strong with the carrot and ginger added in. Honestly I could barely taste the carrots and there’s just the slightest hint of ginger. This is one time where I can actually add the suggested amount of ginger in a juice and not be overwhelmed by it.
Orange Morning
“Another great morning staple but one where the sharp, awakening grapefruit tang is tempered by the sweet, rich carrot” – Orange Morning from The Big Book of Juices
In my opinion, one of the best grapefruit juice recipes out there and pretty low in calories. Only 152 calories according to Juice Recipe Builder | Juice Recipes, and that’s if you drink the entire 20 ounces.
Makes 20 ounces
2 grapefruits
3 carrots
1/2 inch ginger root
“A glass of chilled grapefruit juice, especially in winter, helps seriously boost your levels of vitamin C, which gives grapefruits a high place amongst various citrus fruits. It’s packed with the benefits derived from various nutrients and vitamins, including potassium and lycopene.” – Organicfacts.net
Thank you again for reading and please let me know what you think of this recipe by commenting below. I try to keep the recipes simple.
Note: If you’re taking medication consult your health care professional. It’s been known for some time that grapefruit juice can interact badly with some medications.
Apple Blues is a delicious fruit juice recipe that I got from The Big Book of Juices. This is quickly becoming my favorite book for recipes.
Apple Blues is so simple, combining the sweet flavor of apples with the nutritious benefit of blueberries. And, who doesn’t like blueberries?
Apple Blues
I made this juice in the morning for us to have with a light breakfast (other fruit and almonds). I was pleasantly surprised by the sweetness of this juice and the fiber. I’m using my Omega J8004 juicer with most of these recipes and this juice has some fiber to it. We thoroughly enjoyed our little breakfast together and especially Apple Blues, which brightened our morning.
Makes 20 ounces
3 apples
2 large handfuls of blueberries
Update: One cup of fresh blueberries contains 84 calories, 0 grams of cholesterol, 1.1 grams of protein, 0.49 grams of fat, 21 grams of carbohydrate and 3.6 grams of dietary fiber (14% of daily requirements). That same one-cup serving provides 24% of daily vitamin C, 5% vitamin of B6 and 36% of vitamin K needs. Blueberries also provide iron, calcium, potassium, magnesium, phosphorus, sodium, manganese, zinc, copper, folate, beta-carotene, folate, choline, vitamin A and vitamin E. Possible benefits of blueberries – Lowering blood pressure, managing diabetes, warding off heart disease, preventing cancer, improving mental health, healthy digestion, weight loss and fighting wrinkles. – Medical News Today
Thank you again for reading and please let me know what you think of this recipe by commenting below. I try to keep the recipes simple.
Apple Blues is a delicious fruit juice recipe that I got from The Big Book of Juices. This is quickly becoming my favorite book for recipes.
Apple Blues is so simple, combining the sweet flavor of apples with the nutritious benefit of blueberries. And, who doesn’t like blueberries?
Apple Blues
I made this juice in the morning for us to have with a light breakfast (other fruit and almonds). I was pleasantly surprised by the sweetness of this juice and the fiber. I’m using my Omega J8004 juicer with most of these recipes and this juice has some fiber to it. We thoroughly enjoyed our little breakfast together and especially Apple Blues, which brightened our morning.
Makes 20 ounces
3 apples
2 large handfuls of blueberries
Update: One cup of fresh blueberries contains 84 calories, 0 grams of cholesterol, 1.1 grams of protein, 0.49 grams of fat, 21 grams of carbohydrate and 3.6 grams of dietary fiber (14% of daily requirements). That same one-cup serving provides 24% of daily vitamin C, 5% vitamin of B6 and 36% of vitamin K needs. Blueberries also provide iron, calcium, potassium, magnesium, phosphorus, sodium, manganese, zinc, copper, folate, beta-carotene, folate, choline, vitamin A and vitamin E. Possible benefits of blueberries – Lowering blood pressure, managing diabetes, warding off heart disease, preventing cancer, improving mental health, healthy digestion, weight loss and fighting wrinkles. – Medical News Today
Thank you again for reading and please let me know what you think of this recipe by commenting below. I try to keep the recipes simple.
Cantaloupe and Pineapple??? I didn’t think cantaloupe and pineapple would go together well, but I discovered this sweet surprise one morning while juicing leftovers. Cantaloupe and pineapple do go together well! It’s delicious and refreshing especially served over ice.
We have been getting some good cantaloupe and pineapple here in South Dakota lately and I’m finding it easy to juice them. Lately I’ve just been peeling the outer skin (netting) off cantaloupe with my OXO Good Grips Swivel Peeler. This seems to work very well and with some of the greenish skin still on the cantaloupe it goes through my Omega J8004 Juicer really nice. It doesn’t over power the juice either.
With the pineapple, lately I’ve just been washing them and juicing with the skin. This adds some bulk and helps it go through the juicer. If I push pineapple through the juicer too fast it clogs it up. However, with this recipe I had about 1/2 of fresh pineapple cut into pieces and I juiced it that way. No skin! Alternating between the cantaloupe and pineapple worked good. The pineapple didn’t get backed up into the juicing chamber.
Cantaloupe and Pineapple
Makes 10 ounces – Very good served over ice.
1/2 cantaloupe (outer skin peeled)
1/2 cup fresh pineapple
Alternate pushing cantaloupe and pineapple slowly through the juicer to avoid clogging.
Benefits of Cantaloupe and Pineapple
Cantaloupes are packed with beta-carotene, vitamins A, B6, B1, B3, and C.
Bromelain in Pineapple is a natural antioxidant and an effective anti-inflammatory. Pineapple is also full of vitamin C.
Combine these together and you have a fabulous nutritional juice.
Thanks for coming by and visiting my blog. Do you have a favorite recipe you would like to share? Please do so by commenting below. Best wishes to you and your family. Happy Juicing!
Wow! I never would have thought to mix carrots with grapefruit, but Orange Morning does it! I was very pleasantly surprised at how good this fruit juice is. The combination of grapefruit, carrots and ginger is perfect. The grapefruit isn’t near as strong with the carrot and ginger added in. Honestly I could barely taste the carrots and there’s just the slightest hint of ginger. This is one time where I can actually add the suggested amount of ginger in a juice and not be overwhelmed by it.
Orange Morning
“Another great morning staple but one where the sharp, awakening grapefruit tang is tempered by the sweet, rich carrot” – Orange Morning from The Big Book of Juices
In my opinion, one of the best grapefruit juice recipes out there and pretty low in calories. Only 152 calories according to Juice Recipe Builder | Juice Recipes, and that’s if you drink the entire 20 ounces.
Makes 20 ounces
2 grapefruits
3 carrots
1/2 inch ginger root
“A glass of chilled grapefruit juice, especially in winter, helps seriously boost your levels of vitamin C, which gives grapefruits a high place amongst various citrus fruits. It’s packed with the benefits derived from various nutrients and vitamins, including potassium and lycopene.” – Organicfacts.net
Thank you again for reading and please let me know what you think of this recipe by commenting below. I try to keep the recipes simple.
Note: If you’re taking medication consult your health care professional. It’s been known for some time that grapefruit juice can interact badly with some medications.
UPDATE: The Apple, Beet, Pear Fruit Juice recipe comes from The Juicing Bible. Most of my recipes come from books I’ve purchased and some come from a FREE juice suggestion software program. I modify the recipes for my taste and you can too!
I also find recipes online and some get sent to me by fellow bloggers and followers. Whenever possible I credit the source.
Fresh Juice: Apple, Beet, Pear Fruit Juice Recipe
As I said, this recipe (apple, beet, pear) comes from the book, The Juicing Bible. I really have enjoyed this book and use it for reference quite frequently. So if you can, I recommend you have a copy for yourself. Here’s the Apple, Beet, Pear recipe with a slight modification (remove lemon peel) of my own. Actually the book does mention to remove the lemon peel in another chapter, but I want to make it a point in this recipe. Leave as much of the pith (white stuff) as possible. As with other citrus fruit, the pith contains pectin and bioflavonoids, which help the body to absorb vitamin C. I find lemon peel too bitter for my taste, especially when juiced in the Omega J8004 Masticating Juicer.
This is a delicious recipe and I love the bit of foam on top. On this recipe anyway.
Before juicing I didn’t like fresh beets, but juicing has really expanded my taste. I love raw, fresh beet juice now.
This is a simple recipe and very enjoyable to make. Try it, you’ll like it!
Serves 2 people
2 apples
1 pear
3 beets (small to medium, with tops)
1/2 lemon (peeled)
1/2 inch piece of ginger root (optional)
I start with the ginger root, then the lemon and after those have gone through I process the rest in my juicer. My reason to start with the ginger root and lemon is that I want to get all that I can out of it, since it’s such a tiny amount. I think juicing them first will allow the rest, as it pushes through, to capture any residual ginger root and lemon left in the auger.
Some people like to juice the lemon last because it helps clean and freshen the juicer parts. Personal preference I suppose. As I see it there’s really no right way or wrong way when it comes to this. Experiment and enjoy.
If you have a juice recipe you’d like to share with me, please contact me. I’ll be sure to give credit where credit is due. As always, thanks for reading and happy juicing!
Wow! I never would have thought to mix carrots with grapefruit, but Orange Morning does it! I was very pleasantly surprised at how good this fruit juice is. The combination of grapefruit, carrots and ginger is perfect. The grapefruit isn’t near as strong with the carrot and ginger added in. Honestly I could barely taste the carrots and there’s just the slightest hint of ginger. This is one time where I can actually add the suggested amount of ginger in a juice and not be overwhelmed by it.
Orange Morning
“Another great morning staple but one where the sharp, awakening grapefruit tang is tempered by the sweet, rich carrot” – Orange Morning from The Big Book of Juices
In my opinion, one of the best grapefruit juice recipes out there and pretty low in calories. Only 152 calories according to Juice Recipe Builder | Juice Recipes, and that’s if you drink the entire 20 ounces.
Makes 20 ounces
2 grapefruits
3 carrots
1/2 inch ginger root
“A glass of chilled grapefruit juice, especially in winter, helps seriously boost your levels of vitamin C, which gives grapefruits a high place amongst various citrus fruits. It’s packed with the benefits derived from various nutrients and vitamins, including potassium and lycopene.” – Organicfacts.net
Thank you again for reading and please let me know what you think of this recipe by commenting below. I try to keep the recipes simple.
Note: If you’re taking medication consult your health care professional. It’s been known for some time that grapefruit juice can interact badly with some medications.
Apple Blues is a delicious fruit juice recipe that I got from The Big Book of Juices. This is quickly becoming my favorite book for recipes.
Apple Blues is so simple, combining the sweet flavor of apples with the nutritious benefit of blueberries. And, who doesn’t like blueberries?
Apple Blues
I made this juice in the morning for us to have with a light breakfast (other fruit and almonds). I was pleasantly surprised by the sweetness of this juice and the fiber. I’m using my Omega J8004 juicer with most of these recipes and this juice has some fiber to it. We thoroughly enjoyed our little breakfast together and especially Apple Blues, which brightened our morning.
Makes 20 ounces
3 apples
2 large handfuls of blueberries
Update: One cup of fresh blueberries contains 84 calories, 0 grams of cholesterol, 1.1 grams of protein, 0.49 grams of fat, 21 grams of carbohydrate and 3.6 grams of dietary fiber (14% of daily requirements). That same one-cup serving provides 24% of daily vitamin C, 5% vitamin of B6 and 36% of vitamin K needs. Blueberries also provide iron, calcium, potassium, magnesium, phosphorus, sodium, manganese, zinc, copper, folate, beta-carotene, folate, choline, vitamin A and vitamin E. Possible benefits of blueberries – Lowering blood pressure, managing diabetes, warding off heart disease, preventing cancer, improving mental health, healthy digestion, weight loss and fighting wrinkles. – Medical News Today
Thank you again for reading and please let me know what you think of this recipe by commenting below. I try to keep the recipes simple.
Cantaloupe and Pineapple??? I didn’t think cantaloupe and pineapple would go together well, but I discovered this sweet surprise one morning while juicing leftovers. Cantaloupe and pineapple do go together well! It’s delicious and refreshing especially served over ice.
We have been getting some good cantaloupe and pineapple here in South Dakota lately and I’m finding it easy to juice them. Lately I’ve just been peeling the outer skin (netting) off cantaloupe with my OXO Good Grips Swivel Peeler. This seems to work very well and with some of the greenish skin still on the cantaloupe it goes through my Omega J8004 Juicer really nice. It doesn’t over power the juice either.
With the pineapple, lately I’ve just been washing them and juicing with the skin. This adds some bulk and helps it go through the juicer. If I push pineapple through the juicer too fast it clogs it up. However, with this recipe I had about 1/2 of fresh pineapple cut into pieces and I juiced it that way. No skin! Alternating between the cantaloupe and pineapple worked good. The pineapple didn’t get backed up into the juicing chamber.
Cantaloupe and Pineapple
Makes 10 ounces – Very good served over ice.
1/2 cantaloupe (outer skin peeled)
1/2 cup fresh pineapple
Alternate pushing cantaloupe and pineapple slowly through the juicer to avoid clogging.
Benefits of Cantaloupe and Pineapple
Cantaloupes are packed with beta-carotene, vitamins A, B6, B1, B3, and C.
Bromelain in Pineapple is a natural antioxidant and an effective anti-inflammatory. Pineapple is also full of vitamin C.
Combine these together and you have a fabulous nutritional juice.
Thanks for coming by and visiting my blog. Do you have a favorite recipe you would like to share? Please do so by commenting below. Best wishes to you and your family. Happy Juicing!
Apple Blues is a delicious fruit juice recipe that I got from The Big Book of Juices. This is quickly becoming my favorite book for recipes.
Apple Blues is so simple, combining the sweet flavor of apples with the nutritious benefit of blueberries. And, who doesn’t like blueberries?
Apple Blues
I made this juice in the morning for us to have with a light breakfast (other fruit and almonds). I was pleasantly surprised by the sweetness of this juice and the fiber. I’m using my Omega J8004 juicer with most of these recipes and this juice has some fiber to it. We thoroughly enjoyed our little breakfast together and especially Apple Blues, which brightened our morning.
Makes 20 ounces
3 apples
2 large handfuls of blueberries
Update: One cup of fresh blueberries contains 84 calories, 0 grams of cholesterol, 1.1 grams of protein, 0.49 grams of fat, 21 grams of carbohydrate and 3.6 grams of dietary fiber (14% of daily requirements). That same one-cup serving provides 24% of daily vitamin C, 5% vitamin of B6 and 36% of vitamin K needs. Blueberries also provide iron, calcium, potassium, magnesium, phosphorus, sodium, manganese, zinc, copper, folate, beta-carotene, folate, choline, vitamin A and vitamin E. Possible benefits of blueberries – Lowering blood pressure, managing diabetes, warding off heart disease, preventing cancer, improving mental health, healthy digestion, weight loss and fighting wrinkles. – Medical News Today
Thank you again for reading and please let me know what you think of this recipe by commenting below. I try to keep the recipes simple.
UPDATE: The Apple, Beet, Pear Fruit Juice recipe comes from The Juicing Bible. Most of my recipes come from books I’ve purchased and some come from a FREE juice suggestion software program. I modify the recipes for my taste and you can too!
I also find recipes online and some get sent to me by fellow bloggers and followers. Whenever possible I credit the source.
Fresh Juice: Apple, Beet, Pear Fruit Juice Recipe
As I said, this recipe (apple, beet, pear) comes from the book, The Juicing Bible. I really have enjoyed this book and use it for reference quite frequently. So if you can, I recommend you have a copy for yourself. Here’s the Apple, Beet, Pear recipe with a slight modification (remove lemon peel) of my own. Actually the book does mention to remove the lemon peel in another chapter, but I want to make it a point in this recipe. Leave as much of the pith (white stuff) as possible. As with other citrus fruit, the pith contains pectin and bioflavonoids, which help the body to absorb vitamin C. I find lemon peel too bitter for my taste, especially when juiced in the Omega J8004 Masticating Juicer.
This is a delicious recipe and I love the bit of foam on top. On this recipe anyway.
Before juicing I didn’t like fresh beets, but juicing has really expanded my taste. I love raw, fresh beet juice now.
This is a simple recipe and very enjoyable to make. Try it, you’ll like it!
Serves 2 people
2 apples
1 pear
3 beets (small to medium, with tops)
1/2 lemon (peeled)
1/2 inch piece of ginger root (optional)
I start with the ginger root, then the lemon and after those have gone through I process the rest in my juicer. My reason to start with the ginger root and lemon is that I want to get all that I can out of it, since it’s such a tiny amount. I think juicing them first will allow the rest, as it pushes through, to capture any residual ginger root and lemon left in the auger.
Some people like to juice the lemon last because it helps clean and freshen the juicer parts. Personal preference I suppose. As I see it there’s really no right way or wrong way when it comes to this. Experiment and enjoy.
If you have a juice recipe you’d like to share with me, please contact me. I’ll be sure to give credit where credit is due. As always, thanks for reading and happy juicing!
Apple Blues is a delicious fruit juice recipe that I got from The Big Book of Juices. This is quickly becoming my favorite book for recipes.
Apple Blues is so simple, combining the sweet flavor of apples with the nutritious benefit of blueberries. And, who doesn’t like blueberries?
Apple Blues
I made this juice in the morning for us to have with a light breakfast (other fruit and almonds). I was pleasantly surprised by the sweetness of this juice and the fiber. I’m using my Omega J8004 juicer with most of these recipes and this juice has some fiber to it. We thoroughly enjoyed our little breakfast together and especially Apple Blues, which brightened our morning.
Makes 20 ounces
3 apples
2 large handfuls of blueberries
Update: One cup of fresh blueberries contains 84 calories, 0 grams of cholesterol, 1.1 grams of protein, 0.49 grams of fat, 21 grams of carbohydrate and 3.6 grams of dietary fiber (14% of daily requirements). That same one-cup serving provides 24% of daily vitamin C, 5% vitamin of B6 and 36% of vitamin K needs. Blueberries also provide iron, calcium, potassium, magnesium, phosphorus, sodium, manganese, zinc, copper, folate, beta-carotene, folate, choline, vitamin A and vitamin E. Possible benefits of blueberries – Lowering blood pressure, managing diabetes, warding off heart disease, preventing cancer, improving mental health, healthy digestion, weight loss and fighting wrinkles. – Medical News Today
Thank you again for reading and please let me know what you think of this recipe by commenting below. I try to keep the recipes simple.
Apple Blues is a delicious fruit juice recipe that I got from The Big Book of Juices. This is quickly becoming my favorite book for recipes.
Apple Blues is so simple, combining the sweet flavor of apples with the nutritious benefit of blueberries. And, who doesn’t like blueberries?
Apple Blues
I made this juice in the morning for us to have with a light breakfast (other fruit and almonds). I was pleasantly surprised by the sweetness of this juice and the fiber. I’m using my Omega J8004 juicer with most of these recipes and this juice has some fiber to it. We thoroughly enjoyed our little breakfast together and especially Apple Blues, which brightened our morning.
Makes 20 ounces
3 apples
2 large handfuls of blueberries
Update: One cup of fresh blueberries contains 84 calories, 0 grams of cholesterol, 1.1 grams of protein, 0.49 grams of fat, 21 grams of carbohydrate and 3.6 grams of dietary fiber (14% of daily requirements). That same one-cup serving provides 24% of daily vitamin C, 5% vitamin of B6 and 36% of vitamin K needs. Blueberries also provide iron, calcium, potassium, magnesium, phosphorus, sodium, manganese, zinc, copper, folate, beta-carotene, folate, choline, vitamin A and vitamin E. Possible benefits of blueberries – Lowering blood pressure, managing diabetes, warding off heart disease, preventing cancer, improving mental health, healthy digestion, weight loss and fighting wrinkles. – Medical News Today
Thank you again for reading and please let me know what you think of this recipe by commenting below. I try to keep the recipes simple.
. Most of my recipes come from books I’ve purchased and some come from a 
