Showing posts with label fruit juice. Show all posts
Showing posts with label fruit juice. Show all posts

Saturday, November 5, 2016

Orange Morning | Grapefruit, Carrot and Ginger Juice Recipe

Wow! I never would have thought to mix carrots with grapefruit, but Orange Morning does it! I was very pleasantly surprised at how good this fruit juice is. The combination of grapefruit, carrots and ginger is perfect. The grapefruit isn’t near as strong with the carrot and ginger added in. Honestly I could barely taste the carrots and there’s just the slightest hint of ginger. This is one time where I can actually add the suggested amount of ginger in a juice and not be overwhelmed by it.


orange morningOrange Morning


“Another great morning staple but one where the sharp, awakening grapefruit tang is tempered by the sweet, rich carrot” – Orange Morning from The Big Book of Juices


In my opinion, one of the best grapefruit juice recipes out there and pretty low in calories. Only 152 calories according to Juice Recipe Builder | Juice Recipes, and that’s if you drink the entire 20 ounces.


Makes 20 ounces


  • 2 grapefruits

  • 3 carrots

  • 1/2 inch ginger root

orange morning


“A glass of chilled grapefruit juice, especially in winter, helps seriously boost your levels of vitamin C, which gives grapefruits a high place amongst various citrus fruits. It’s packed with the benefits derived from various nutrients and vitamins, including potassium and lycopene.” – Organicfacts.net


Thank you again for reading and please let me know what you think of this recipe by commenting below. I try to keep the recipes simple.


Note: If you’re taking medication consult your health care professional. It’s been known for some time that grapefruit juice can interact badly with some medications.


Resources:


The Big Book of Juices


Juice Recipe Builder | Juice Recipes


Health Benefits of Grapefruits | Organic Facts


P.S. Please remember to subscribe to my blog. You’ll only receive e-mail when I post a new article and nothing else. No Spam!



Orange Morning | Grapefruit, Carrot and Ginger Juice Recipe

Thursday, November 3, 2016

Quick and Dirty Flu Fighter | Orange, Grapefruit, Lemon, Apple and Ginger Fruit Juice

It doesn’t have to be the flu season to enjoy the Quick and Dirty Flu Fighter fresh fruit juice. This recipe comes from one of my favorite juicing books, The Healthy Juicer’s Bible by Farnoosh Brock. This is an excellent book for both the beginner and experienced juicer.


quick and dirty flu fighterThe Quick and Dirty Flu Fighter


This is a delicious morning fruit juice and as I made it, I just knew it would be a favorite of mine. I love oranges and grapefruit. I added a few ice cubes and sparkling water to mine. Try this recipe and let me know what you think.


Makes approximately 20 ounces


  • 2 small-medium oranges, peeled

  • 1 small grapefruit, peeled

  • 1/2 lemon (I peel mine)

  • 1 Yellow or Macintosh apple

  • a small piece of ginger ( I used a very small piece and the juice had just a hint of ginger, just the way I like it)

quick and dirty flu fighter


Update:


13 Health Benefits of Oranges:

1. Helps Prevent Cancer

2. Prevents Kidney Diseases

3. Reduces Risk of Liver Cancer

4. Lowers Cholesterol

5. Boosts Heart Health

6. Lowers Risk of Disease

7. Fights Against Viral Infections

8. Relieves Constipation

9. Helps Create Good Vision

10. Regulates High Blood Pressure

11. Protects Skin

12. Oranges Alkalize the Body

13. Provides Smart Carbs


Note: drink juice in moderate amounts. The high sugar content of fruit juices can cause tooth decay and the high acid content can wear away enamel if consumed in excess. Please remember, if you’re diabetic, have a serious medical condition or take medication please check with your healthcare professional. Oranges have a lot of sugar in the juice and grapefruit juice doesn’t mix with some medications. It only takes a phone call to check.


Thank you for reading Quick and Dirty Flu Fighter. Please let me know what you think of this recipe by commenting below.


Resources:


The Healthy Juicer’s Bible


13 Health Benefits of Oranges | Care2 Healthy Living


 


P.S. Don’t forget to subscribe to my blog. You’ll only receive e-mail when I post a new article and nothing else. No Spam! I promise!



Quick and Dirty Flu Fighter | Orange, Grapefruit, Lemon, Apple and Ginger Fruit Juice

Saturday, October 22, 2016

Apple Fresh Fruit Juice Recipe

When I made my Apple Fresh Fruit Juice I used granny smith apples and the best red grapes I could find. This fresh fruit juice is absolutely delicious, but tart (sharp). Over ice it’s an excellent, refreshing morning drink to sip on and definitely a “wake me up” juice. If you prefer something sweeter, use a sweeter apple. As is, this is an awesome fruit juice and very easy to make. See below.


apple freshApple Fresh Fruit Juice Recipe


The Apple Fresh recipe comes from the book,  The Juicing Bible. This is a wonderful book and has many delicious recipes for juicing as well as smoothies. In addition it has an abundance of useful information on health conditions and healthy foods. I highly recommend this book.


The Apple Fresh Fruit Juice Recipe I show here has a slight modification. I used granny smith apples and I didn’t use the powdered ginseng as mentioned in The Juicing Bible. Maybe I’ll try the powdered ginseng (1/2 tsp.) the next time.


The recipe from The Juicing Bible isn’t specific regarding the apples. Granny smith apples are lower in sugar content and that’s why I try to use them. It’s a tangy taste too! For myself I love all apples. I mix them up sometimes and enjoy experimenting. This is an excellent morning drink and will get the body going. Juice and enjoy!


Serves 2 people


  • 3 apples (granny smith)

  • 1 cup of red grapes

  • 1/2 lemon (peeled) 

apple fresh


 


UPDATE ON GRAPES:


The wealth of antioxidant nutrients in grapes is somewhat startling! In addition to providing us with conventional antioxidant nutrient like vitamin C and manganese, grapes are filled with antioxidant phytonutrients that range from common carotenoids like beta-carotene to unusual stilbenes like resveratrol, and the total number of different antioxidant nutrients in grapes runs well into the hundreds. – whfoods.com


Do you like tart fruit drinks?


As always, thanks for reading and happy juicing!


P.S. Don’t forget to subscribe to my blog. You’ll only receive an e-mail when I post a new article. No Spam!


Sources for this article include:


Grapes – WHFoods.com


The Juicing Bible




Apple Fresh Fruit Juice Recipe

Monday, October 10, 2016

Orange Peach Fruit Juice | Simple Recipes

Delicious!!! Orange Peach Fruit Juice! I bought these big, beautiful peaches last week in the grocery store and decided to try some simple recipes. Boy, am I glad I did.


orange peach fruit juiceI love peaches anyway, but haven’t juiced a lot of them. I never cared for removing the pits. Too much hassle. I like to keep things as simple as possible.


However, these large peaches make it super easy to remove the pits and I only have to prepare one. It only takes one large peach! One large peach and two medium size oranges in this recipe. Orange Peach Fruit Juice! I’m making this one more often.


Orange Peach Fruit Juice And Make It Your Way


Such a simple recipe and there are lots of delicious possibilities. Just diluting it with some purified water and adding some ice gave me 24 ounces. What about sparkling water? That would be an interesting mix.


I think some ginger would make a nice addition to this recipe. Just a little, maybe a 1/2 piece of root or less. Try it! Make it anyway you like. I love experimenting.


Makes 16 ounces


  • 1 very large peach

  • 2 navel oranges

orange peach fruit juice

Remove the pit from the peach and peel the oranges before juicing. I thought I  might have some trouble juicing these soft fruits in my Omega J8004 juicer, but I took it slow and they juiced perfectly.


So, you can imagine that there are many benefits of drinking orange juice everyday. Natural orange juice can reduce the levels of “bad” cholesterol, as well as blood pressure, preventing cardiovascular problems as a result. Likewise, it is a source rich in vitamin C, which is perfect for preventing colds. – steptohealth.com



Thank you again for reading and please let me know what you think of this recipe by commenting below.


P.S. Please remember to subscribe to my blog. No Spam!





Orange Peach Fruit Juice | Simple Recipes

Tuesday, March 8, 2016

Orange Morning | Grapefruit, Carrot and Ginger Juice Recipe

Wow! I never would have thought to mix carrots with grapefruit, but Orange Morning does it! I was very pleasantly surprised at how good this fruit juice is. The combination of grapefruit, carrots and ginger is perfect. The grapefruit isn’t near as strong with the carrot and ginger added in. Honestly I could barely taste the carrots and there’s just the slightest hint of ginger. This is one time where I can actually add the suggested amount of ginger in a juice and not be overwhelmed by it.


orange morningOrange Morning


“Another great morning staple but one where the sharp, awakening grapefruit tang is tempered by the sweet, rich carrot” – Orange Morning from The Big Book of Juices


In my opinion, one of the best grapefruit juice recipes out there and pretty low in calories. Only 152 calories according to Juice Recipe Builder | Juice Recipes, and that’s if you drink the entire 20 ounces.


Makes 20 ounces


  • 2 grapefruits

  • 3 carrots

  • 1/2 inch ginger root

orange morning


“A glass of chilled grapefruit juice, especially in winter, helps seriously boost your levels of vitamin C, which gives grapefruits a high place amongst various citrus fruits. It’s packed with the benefits derived from various nutrients and vitamins, including potassium and lycopene.” – Organicfacts.net


Thank you again for reading and please let me know what you think of this recipe by commenting below. I try to keep the recipes simple.


Note: If you’re taking medication consult your health care professional. It’s been known for some time that grapefruit juice can interact badly with some medications.


Resources:


The Big Book of Juices


Juice Recipe Builder | Juice Recipes


Health Benefits of Grapefruits | Organic Facts


P.S. Please remember to subscribe to my blog. You’ll only receive e-mail when I post a new article and nothing else. No Spam!



Orange Morning | Grapefruit, Carrot and Ginger Juice Recipe

Monday, February 29, 2016

Pink Orchard Berry Buster | Apple and Strawberry Juice

I made this recipe this morning for Virginia (Health Juice Fanatic ‏@healthyjuicers). Most of the recipes I’ve been making lately are enough for two people. The Pink Orchard Berry Buster is a delicious fruit juice recipe that I got out of  The Big Book of Juices.


“With some 405 recipes for fruit and vegetable juices, smoothies, and quenchers, this newly updated and expanded edition of Natalie Savona’s essential kitchen guide to juicing now offers health-conscious readers even more. A clever indexing system sorts the juices by key ingredients, by nutrients, and by health benefits.”


I really like how the book is organized and I think you’ll like it too. I can just skim the outer page edges for what I’m looking for, ie. Fruit Based Juices – Apple, Fruit Based Juices – Grapefruit, Fruit Based Juices – Orange and so on. Smart!


pink orchard berry busterPink Orchard Berry Buster with a Fizz!


I like adding sparkling water to this one, but no matter how you drink it, it’s great! I love the taste of combining apples and strawberries. I used red delicious apples and some sweet ripe strawberries. Try this one, you won’t be sorry. It’s extremely easy to make.


Strawberries are very low in Saturated Fat, Cholesterol and Sodium. And… they are a very good source of Vitamin C and Manganese.


Makes 22 ounces


  • 3 apples

  • 2 good handfuls of strawberries ( you may substitute any red berry such as raspberries)

pink orchard berry buster


If you have a juice recipe you’d like to share on our website, please contact me. I’ll be sure to give credit where credit is due. As always, thanks for reading and happy juicing!


UPDATE: Strawberries are one of the most delicious fruits for juicing, but be sure to wash them thoroughly if purchased from a store. Organic is better if available or grow your own. See: The deadly pesticide on your strawberries: How the EPA left us all exposed


P.S. Please subscribe to my blog. You’ll be notified of my new articles and recipes via e-mail. No-SPAM!


Sources for this article include:


The Big Book of Juices


The Deadly Pesticides on Your Strawberries



Pink Orchard Berry Buster | Apple and Strawberry Juice

Thursday, February 25, 2016

Quick and Dirty Flu Fighter | Orange, Grapefruit, Lemon, Apple and Ginger Fruit Juice

It doesn’t have to be the flu season to enjoy the Quick and Dirty Flu Fighter fresh fruit juice. This recipe comes from one of my favorite juicing books, The Healthy Juicer’s Bible by Farnoosh Brock. This is an excellent book for both the beginner and experienced juicer.


quick and dirty flu fighterThe Quick and Dirty Flu Fighter


This is a delicious morning fruit juice and as I made it, I just knew it would be a favorite of mine. I love oranges and grapefruit. I added a few ice cubes and sparkling water to mine. Try this recipe and let me know what you think.


Makes approximately 20 ounces


  • 2 small-medium oranges, peeled

  • 1 small grapefruit, peeled

  • 1/2 lemon (I peel mine)

  • 1 Yellow or Macintosh apple

  • a small piece of ginger ( I used a very small piece and the juice had just a hint of ginger, just the way I like it)

quick and dirty flu fighter


Update:


13 Health Benefits of Oranges:

1. Helps Prevent Cancer

2. Prevents Kidney Diseases

3. Reduces Risk of Liver Cancer

4. Lowers Cholesterol

5. Boosts Heart Health

6. Lowers Risk of Disease

7. Fights Against Viral Infections

8. Relieves Constipation

9. Helps Create Good Vision

10. Regulates High Blood Pressure

11. Protects Skin

12. Oranges Alkalize the Body

13. Provides Smart Carbs


Note: drink juice in moderate amounts. The high sugar content of fruit juices can cause tooth decay and the high acid content can wear away enamel if consumed in excess. Please remember, if you’re diabetic, have a serious medical condition or take medication please check with your healthcare professional. Oranges have a lot of sugar in the juice and grapefruit juice doesn’t mix with some medications. It only takes a phone call to check.


Thank you for reading Quick and Dirty Flu Fighter. Please let me know what you think of this recipe by commenting below.


Resources:


The Healthy Juicer’s Bible


13 Health Benefits of Oranges | Care2 Healthy Living


 


P.S. Don’t forget to subscribe to my blog. You’ll only receive e-mail when I post a new article and nothing else. No Spam! I promise!



Quick and Dirty Flu Fighter | Orange, Grapefruit, Lemon, Apple and Ginger Fruit Juice

Sunday, February 21, 2016

Apple Fresh Fruit Juice Recipe

When I made my Apple Fresh Fruit Juice I used granny smith apples and the best red grapes I could find. This fresh fruit juice is absolutely delicious, but tart (sharp). Over ice it’s an excellent, refreshing morning drink to sip on and definitely a “wake me up” juice. If you prefer something sweeter, use a sweeter apple. As is, this is an awesome fruit juice and very easy to make. See below.


apple freshApple Fresh Fruit Juice Recipe


The Apple Fresh recipe comes from the book,  The Juicing Bible. This is a wonderful book and has many delicious recipes for juicing as well as smoothies. In addition it has an abundance of useful information on health conditions and healthy foods. I highly recommend this book.


The Apple Fresh Fruit Juice Recipe I show here has a slight modification. I used granny smith apples and I didn’t use the powdered ginseng as mentioned in The Juicing Bible. Maybe I’ll try the powdered ginseng (1/2 tsp.) the next time.


The recipe from The Juicing Bible isn’t specific regarding the apples. Granny smith apples are lower in sugar content and that’s why I try to use them. It’s a tangy taste too! For myself I love all apples. I mix them up sometimes and enjoy experimenting. This is an excellent morning drink and will get the body going. Juice and enjoy!


Serves 2 people


  • 3 apples (granny smith)

  • 1 cup of red grapes

  • 1/2 lemon (peeled) 

apple fresh


 


UPDATE ON GRAPES:


The wealth of antioxidant nutrients in grapes is somewhat startling! In addition to providing us with conventional antioxidant nutrient like vitamin C and manganese, grapes are filled with antioxidant phytonutrients that range from common carotenoids like beta-carotene to unusual stilbenes like resveratrol, and the total number of different antioxidant nutrients in grapes runs well into the hundreds. – whfoods.com


Do you like tart fruit drinks?


As always, thanks for reading and happy juicing!


P.S. Don’t forget to subscribe to my blog. You’ll only receive an e-mail when I post a new article. No Spam!


Sources for this article include:


Grapes – WHFoods.com


The Juicing Bible




Apple Fresh Fruit Juice Recipe

Friday, February 19, 2016

Orange Morning | Grapefruit, Carrot and Ginger Juice Recipe

Wow! I never would have thought to mix carrots with grapefruit, but Orange Morning does it! I was very pleasantly surprised at how good this fruit juice is. The combination of grapefruit, carrots and ginger is perfect. The grapefruit isn’t near as strong with the carrot and ginger added in. Honestly I could barely taste the carrots and there’s just the slightest hint of ginger. This is one time where I can actually add the suggested amount of ginger in a juice and not be overwhelmed by it.


orange morningOrange Morning


“Another great morning staple but one where the sharp, awakening grapefruit tang is tempered by the sweet, rich carrot” – Orange Morning from The Big Book of Juices


In my opinion, one of the best grapefruit juice recipes out there and pretty low in calories. Only 152 calories according to Juice Recipe Builder | Juice Recipes, and that’s if you drink the entire 20 ounces.


Makes 20 ounces


  • 2 grapefruits

  • 3 carrots

  • 1/2 inch ginger root

orange morning


“A glass of chilled grapefruit juice, especially in winter, helps seriously boost your levels of vitamin C, which gives grapefruits a high place amongst various citrus fruits. It’s packed with the benefits derived from various nutrients and vitamins, including potassium and lycopene.” – Organicfacts.net


Thank you again for reading and please let me know what you think of this recipe by commenting below. I try to keep the recipes simple.


Note: If you’re taking medication consult your health care professional. It’s been known for some time that grapefruit juice can interact badly with some medications.


Resources:


The Big Book of Juices


Juice Recipe Builder | Juice Recipes


Health Benefits of Grapefruits | Organic Facts


P.S. Please remember to subscribe to my blog. You’ll only receive e-mail when I post a new article and nothing else. No Spam!



Orange Morning | Grapefruit, Carrot and Ginger Juice Recipe

Tuesday, December 29, 2015

Pink Orchard Berry Buster | Apple and Strawberry Juice

I made this recipe this morning for Virginia (Health Juice Fanatic ‏@healthyjuicers). Most of the recipes I’ve been making lately are enough for two people. The Pink Orchard Berry Buster is a delicious fruit juice recipe that I got out of  The Big Book of Juices.


“With some 405 recipes for fruit and vegetable juices, smoothies, and quenchers, this newly updated and expanded edition of Natalie Savona’s essential kitchen guide to juicing now offers health-conscious readers even more. A clever indexing system sorts the juices by key ingredients, by nutrients, and by health benefits.”


I really like how the book is organized and I think you’ll like it too. I can just skim the outer page edges for what I’m looking for, ie. Fruit Based Juices – Apple, Fruit Based Juices – Grapefruit, Fruit Based Juices – Orange and so on. Smart!


pink orchard berry busterPink Orchard Berry Buster with a Fizz!


I like adding sparkling water to this one, but no matter how you drink it, it’s great! I love the taste of combining apples and strawberries. I used red delicious apples and some sweet ripe strawberries. Try this one, you won’t be sorry. It’s extremely easy to make.


Strawberries are very low in Saturated Fat, Cholesterol and Sodium. And… they are a very good source of Vitamin C and Manganese.


Makes 22 ounces


  • 3 apples

  • 2 good handfuls of strawberries ( you may substitute any red berry such as raspberries)

pink orchard berry buster


If you have a juice recipe you’d like to share on our website, please contact me. I’ll be sure to give credit where credit is due. As always, thanks for reading and happy juicing!


UPDATE: Strawberries are one of the most delicious fruits for juicing, but be sure to wash them thoroughly if purchased from a store. Organic is better if available or grow your own. See: The deadly pesticide on your strawberries: How the EPA left us all exposed


P.S. Please subscribe to my blog. You’ll be notified of my new articles and recipes via e-mail. No-SPAM!


Sources for this article include:


The Big Book of Juices


The Deadly Pesticides on Your Strawberries



Pink Orchard Berry Buster | Apple and Strawberry Juice

Tuesday, December 22, 2015

Pink Orchard Berry Buster | Apple and Strawberry Juice

I made this recipe this morning for Virginia (Health Juice Fanatic ‏@healthyjuicers). Most of the recipes I’ve been making lately are enough for two people. The Pink Orchard Berry Buster is a delicious fruit juice recipe that I got out of  The Big Book of Juices.


“With some 405 recipes for fruit and vegetable juices, smoothies, and quenchers, this newly updated and expanded edition of Natalie Savona’s essential kitchen guide to juicing now offers health-conscious readers even more. A clever indexing system sorts the juices by key ingredients, by nutrients, and by health benefits.”


I really like how the book is organized and I think you’ll like it too. I can just skim the outer page edges for what I’m looking for, ie. Fruit Based Juices – Apple, Fruit Based Juices – Grapefruit, Fruit Based Juices – Orange and so on. Smart!


pink orchard berry busterPink Orchard Berry Buster with a Fizz!


I like adding sparkling water to this one, but no matter how you drink it, it’s great! I love the taste of combining apples and strawberries. I used red delicious apples and some sweet ripe strawberries. Try this one, you won’t be sorry. It’s extremely easy to make.


Strawberries are very low in Saturated Fat, Cholesterol and Sodium. And… they are a very good source of Vitamin C and Manganese.


Makes 22 ounces


  • 3 apples

  • 2 good handfuls of strawberries ( you may substitute any red berry such as raspberries)

pink orchard berry buster


If you have a juice recipe you’d like to share on our website, please contact me. I’ll be sure to give credit where credit is due. As always, thanks for reading and happy juicing!


UPDATE: Strawberries are one of the most delicious fruits for juicing, but be sure to wash them thoroughly if purchased from a store. Organic is better if available or grow your own. See: The deadly pesticide on your strawberries: How the EPA left us all exposed


P.S. Please subscribe to my blog. You’ll be notified of my new articles and recipes via e-mail. No-SPAM!


Sources for this article include:


The Big Book of Juices


The Deadly Pesticides on Your Strawberries



Pink Orchard Berry Buster | Apple and Strawberry Juice

Monday, December 21, 2015

Apple Fresh Fruit Juice Recipe

When I made my Apple Fresh Fruit Juice I used granny smith apples and the best red grapes I could find. This fresh fruit juice is absolutely delicious, but tart (sharp). Over ice it’s an excellent, refreshing morning drink to sip on and definitely a “wake me up” juice. If you prefer something sweeter, use a sweeter apple. As is, this is an awesome fruit juice and very easy to make. See below.


apple freshApple Fresh Fruit Juice Recipe


The Apple Fresh recipe comes from the book,  The Juicing Bible. This is a wonderful book and has many delicious recipes for juicing as well as smoothies. In addition it has an abundance of useful information on health conditions and healthy foods. I highly recommend this book.


The Apple Fresh Fruit Juice Recipe I show here has a slight modification. I used granny smith apples and I didn’t use the powdered ginseng as mentioned in The Juicing Bible. Maybe I’ll try the powdered ginseng (1/2 tsp.) the next time.


The recipe from The Juicing Bible isn’t specific regarding the apples. Granny smith apples are lower in sugar content and that’s why I try to use them. It’s a tangy taste too! For myself I love all apples. I mix them up sometimes and enjoy experimenting. This is an excellent morning drink and will get the body going. Juice and enjoy!


Serves 2 people


  • 3 apples (granny smith)

  • 1 cup of red grapes

  • 1/2 lemon (peeled) 

apple fresh


 


UPDATE ON GRAPES:


The wealth of antioxidant nutrients in grapes is somewhat startling! In addition to providing us with conventional antioxidant nutrient like vitamin C and manganese, grapes are filled with antioxidant phytonutrients that range from common carotenoids like beta-carotene to unusual stilbenes like resveratrol, and the total number of different antioxidant nutrients in grapes runs well into the hundreds. – whfoods.com


Do you like tart fruit drinks?


As always, thanks for reading and happy juicing!


P.S. Don’t forget to subscribe to my blog. You’ll only receive an e-mail when I post a new article. No Spam!


Sources for this article include:


Grapes – WHFoods.com


The Juicing Bible




Apple Fresh Fruit Juice Recipe

Monday, November 16, 2015

Quick and Dirty Flu Fighter | Orange, Grapefruit, Lemon, Apple and Ginger Fruit Juice

It doesn’t have to be the flu season to enjoy the Quick and Dirty Flu Fighter fresh fruit juice. This recipe comes from one of my favorite juicing books, The Healthy Juicer’s Bible by Farnoosh Brock. This is an excellent book for both the beginner and experienced juicer.


quick and dirty flu fighterThe Quick and Dirty Flu Fighter


This is a delicious morning fruit juice and as I made it, I just knew it would be a favorite of mine. I love oranges and grapefruit. I added a few ice cubes and sparkling water to mine. Try this recipe and let me know what you think.


Makes approximately 20 ounces


  • 2 small-medium oranges, peeled

  • 1 small grapefruit, peeled

  • 1/2 lemon (I peel mine)

  • 1 Yellow or Macintosh apple

  • a small piece of ginger ( I used a very small piece and the juice had just a hint of ginger, just the way I like it)

quick and dirty flu fighter


Update:


13 Health Benefits of Oranges:

1. Helps Prevent Cancer

2. Prevents Kidney Diseases

3. Reduces Risk of Liver Cancer

4. Lowers Cholesterol

5. Boosts Heart Health

6. Lowers Risk of Disease

7. Fights Against Viral Infections

8. Relieves Constipation

9. Helps Create Good Vision

10. Regulates High Blood Pressure

11. Protects Skin

12. Oranges Alkalize the Body

13. Provides Smart Carbs


Note: drink juice in moderate amounts. The high sugar content of fruit juices can cause tooth decay and the high acid content can wear away enamel if consumed in excess. Please remember, if you’re diabetic, have a serious medical condition or take medication please check with your healthcare professional. Oranges have a lot of sugar in the juice and grapefruit juice doesn’t mix with some medications. It only takes a phone call to check.


Thank you for reading Quick and Dirty Flu Fighter. Please let me know what you think of this recipe by commenting below.


Resources:


The Healthy Juicer’s Bible


13 Health Benefits of Oranges | Care2 Healthy Living


 


P.S. Don’t forget to subscribe to my blog. You’ll only receive e-mail when I post a new article and nothing else. No Spam! I promise!



Quick and Dirty Flu Fighter | Orange, Grapefruit, Lemon, Apple and Ginger Fruit Juice