Apple Blues is a delicious fruit juice recipe that I got from The Big Book of Juices. This is quickly becoming my favorite book for recipes.
Apple Blues is so simple, combining the sweet flavor of apples with the nutritious benefit of blueberries. And, who doesn’t like blueberries?
Apple Blues
I made this juice in the morning for us to have with a light breakfast (other fruit and almonds). I was pleasantly surprised by the sweetness of this juice and the fiber. I’m using my Omega J8004 juicer with most of these recipes and this juice has some fiber to it. We thoroughly enjoyed our little breakfast together and especially Apple Blues, which brightened our morning.
Makes 20 ounces
- 3 apples
- 2 large handfuls of blueberries
Update: One cup of fresh blueberries contains 84 calories, 0 grams of cholesterol, 1.1 grams of protein, 0.49 grams of fat, 21 grams of carbohydrate and 3.6 grams of dietary fiber (14% of daily requirements). That same one-cup serving provides 24% of daily vitamin C, 5% vitamin of B6 and 36% of vitamin K needs. Blueberries also provide iron, calcium, potassium, magnesium, phosphorus, sodium, manganese, zinc, copper, folate, beta-carotene, folate, choline, vitamin A and vitamin E. Possible benefits of blueberries – Lowering blood pressure, managing diabetes, warding off heart disease, preventing cancer, improving mental health, healthy digestion, weight loss and fighting wrinkles. – Medical News Today
Thank you again for reading and please let me know what you think of this recipe by commenting below. I try to keep the recipes simple.
Resources:
Blueberries – Health Benefits, Uses, Health Risks – Medical News Today
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Apple Blues | Apple and Blueberry Juice Recipe
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