Juice Fast And Protein | Will I Get Enough Protein?

How Do I Get Protein During My Juice Fast?

I hear that question often, and many people say to me they need to get their protein. I imagine the majority of people don’t know how they can possibly supply their body with enough protein while consuming only FRESH fruit & vegetable JUICE. There are many excellent raw sources of protein. See below.

Not getting enough protein while juice fasting is a legitimate concern. Getting enough of any food source is important and protein is something our bodies require to thrive. Fret not people, raw, plant-based protein absolutely provides a person with more than enough protein to nourish the body. Ask any true Vegan!

Juicing

When juicing regularly or juice fasting you’re not starving your body. In fact, it’s quite the opposite. Your body is getting more nutrition that it’s probably ever received. Juicing breaks down the cells and concentrates the nutrients allowing your body to absorb more. You wouldn’t be able to eat even half of the raw fruits and vegetables you’ll be consuming on a juice fast. It’s just too much to chew and swallow.

Here’s a list of several raw sources of protein you can juice: Asparagus, Beet Greens, Broccoli, Cabbage, Cauliflower, Collard Greens, Kale, Mustard Greens, Spinach, Swiss Chard, Sprouts, Tomatoes and Turnip Greens. (Source)

Protein Levels

From LIVESTRONG.COM:

Blood protein levels remain constant throughout a prolonged juice diet. Proteins are synthesized from decomposed cells, notes Germany’s “fasting therapist”, Dr. Otto Buchinger, who founded several European health clinics. New cell growth is enhanced during a juice diet, as the body shifts protein and other stored nutrients to where they are needed. After a few days of consuming only liquids, your body will “autolyze,” or self-digest, cells and tissues which are diseased, damaged, aging or dead. The process has been called “a burning of rubbish” by Buchinger in his book, “Fasting: the Buchinger Method.”

Using a juice extractor unlocks essential nutrients in the fibers of fruits and vegetables, notes Ron Lagerquist, author of “Fasting to Freedom” and “Whole Foods & Healing Recipes.” Lagerquist maintains that a juice diet provides better rejuvenation than fasting on water, which often causes an unpleasant toxic crisis.

BUY NOW!

I do not promote long term juice fasts of 30 days or more. 5 to 7 days is sufficient for me. Ask your doctor if adding fresh juice to your diet would be appropriate for you.

Resources:

RawPeople: How Do I Get Enough Protein During My Juice Fast?

LIVESTRONG.COM: Juice Diet & Protein

Juice Fast And Protein | Will I Get Enough Protein?

Juice Fast And Protein | Will I Get Enough Protein?

How Do I Get Protein During My Juice Fast?

I hear that question often, and many people say to me they need to get their protein. I imagine the majority of people don’t know how they can possibly supply their body with enough protein while consuming only FRESH fruit & vegetable JUICE. There are many excellent raw sources of protein. See below.

Not getting enough protein while juice fasting is a legitimate concern. Getting enough of any food source is important and protein is something our bodies require to thrive. Fret not people, raw, plant-based protein absolutely provides a person with more than enough protein to nourish the body. Ask any true Vegan!

Juicing

When juicing regularly or juice fasting you’re not starving your body. In fact, it’s quite the opposite. Your body is getting more nutrition that it’s probably ever received. Juicing breaks down the cells and concentrates the nutrients allowing your body to absorb more. You wouldn’t be able to eat even half of the raw fruits and vegetables you’ll be consuming on a juice fast. It’s just too much to chew and swallow.

Here’s a list of several raw sources of protein you can juice: Asparagus, Beet Greens, Broccoli, Cabbage, Cauliflower, Collard Greens, Kale, Mustard Greens, Spinach, Swiss Chard, Sprouts, Tomatoes and Turnip Greens. (Source)

Protein Levels

From LIVESTRONG.COM:

Blood protein levels remain constant throughout a prolonged juice diet. Proteins are synthesized from decomposed cells, notes Germany’s “fasting therapist”, Dr. Otto Buchinger, who founded several European health clinics. New cell growth is enhanced during a juice diet, as the body shifts protein and other stored nutrients to where they are needed. After a few days of consuming only liquids, your body will “autolyze,” or self-digest, cells and tissues which are diseased, damaged, aging or dead. The process has been called “a burning of rubbish” by Buchinger in his book, “Fasting: the Buchinger Method.”

Using a juice extractor unlocks essential nutrients in the fibers of fruits and vegetables, notes Ron Lagerquist, author of “Fasting to Freedom” and “Whole Foods & Healing Recipes.” Lagerquist maintains that a juice diet provides better rejuvenation than fasting on water, which often causes an unpleasant toxic crisis.

BUY NOW!

I do not promote long term juice fasts of 30 days or more. 5 to 7 days is sufficient for me. Ask your doctor if adding fresh juice to your diet would be appropriate for you.

Resources:

RawPeople: How Do I Get Enough Protein During My Juice Fast?

LIVESTRONG.COM: Juice Diet & Protein

Juice Fast And Protein | Will I Get Enough Protein?

Juice Fast And Protein | Will I Get Enough Protein?

How Do I Get Protein During My Juice Fast?

I hear that question often, and many people say to me they need to get their protein. I imagine the majority of people don’t know how they can possibly supply their body with enough protein while consuming only FRESH fruit & vegetable JUICE. There are many excellent raw sources of protein. See below.

Not getting enough protein while juice fasting is a legitimate concern. Getting enough of any food source is important and protein is something our bodies require to thrive. Fret not people, raw, plant-based protein absolutely provides a person with more than enough protein to nourish the body. Ask any true Vegan!

Juicing

When juicing regularly or juice fasting you’re not starving your body. In fact, it’s quite the opposite. Your body is getting more nutrition that it’s probably ever received. Juicing breaks down the cells and concentrates the nutrients allowing your body to absorb more. You wouldn’t be able to eat even half of the raw fruits and vegetables you’ll be consuming on a juice fast. It’s just too much to chew and swallow.

Here’s a list of several raw sources of protein you can juice: Asparagus, Beet Greens, Broccoli, Cabbage, Cauliflower, Collard Greens, Kale, Mustard Greens, Spinach, Swiss Chard, Sprouts, Tomatoes and Turnip Greens. (Source)

Protein Levels

From LIVESTRONG.COM:

Blood protein levels remain constant throughout a prolonged juice diet. Proteins are synthesized from decomposed cells, notes Germany’s “fasting therapist”, Dr. Otto Buchinger, who founded several European health clinics. New cell growth is enhanced during a juice diet, as the body shifts protein and other stored nutrients to where they are needed. After a few days of consuming only liquids, your body will “autolyze,” or self-digest, cells and tissues which are diseased, damaged, aging or dead. The process has been called “a burning of rubbish” by Buchinger in his book, “Fasting: the Buchinger Method.”

Using a juice extractor unlocks essential nutrients in the fibers of fruits and vegetables, notes Ron Lagerquist, author of “Fasting to Freedom” and “Whole Foods & Healing Recipes.” Lagerquist maintains that a juice diet provides better rejuvenation than fasting on water, which often causes an unpleasant toxic crisis.

BUY NOW!

I do not promote long term juice fasts of 30 days or more. 5 to 7 days is sufficient for me. Ask your doctor if adding fresh juice to your diet would be appropriate for you.

Resources:

RawPeople: How Do I Get Enough Protein During My Juice Fast?

LIVESTRONG.COM: Juice Diet & Protein

Juice Fast And Protein | Will I Get Enough Protein?

Dr Weil"s Anti-Inflammatory Diet Food Pyramid

I’m a big fan of Dr. Weil and have been for many years. I like his books, audiobooks, and especially his website which includes his anti-inflammatory diet. All of it is very interesting to me and very informative.  I respect his straight, no-nonsense talk about health. He always backs up what he says and my goal is to do the same. My articles are researched and my references are by respected authorities.

Anti-Inflammatory Diet

It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. – Dr. Weil

General Diet Tips:

• Aim for variety.


• Include as much fresh food as possible.


• Minimize your consumption of processed foods and fast food.


• Eat an abundance of fruits and vegetables.

Here’s a pyramid from Dr. Weil. It’s just some good information to pass along and I hope you find it useful. The bottom line: Stop eating refined, processed and manufactured food. Eat more fish and more fresh fruits and vegetables.

And let me add, if you have trouble getting the recommended servings of fresh fruits and vegetables, Juice!

Resources:

Dr Weil’s Anti-Inflammatory Diet Food Pyramid

Dr. Weil’s Anti-Inflammatory Diet

 

 

Dr Weil"s Anti-Inflammatory Diet Food Pyramid

Juice Fast And Protein | Will I Get Enough Protein?

How Do I Get Protein During My Juice Fast?

I hear that question often, and many people say to me they need to get their protein. I imagine the majority of people don’t know how they can possibly supply their body with enough protein while consuming only FRESH fruit & vegetable JUICE. There are many excellent raw sources of protein. See below.

Not getting enough protein while juice fasting is a legitimate concern. Getting enough of any food source is important and protein is something our bodies require to thrive. Fret not people, raw, plant-based protein absolutely provides a person with more than enough protein to nourish the body. Ask any true Vegan!

Juicing

When juicing regularly or juice fasting you’re not starving your body. In fact, it’s quite the opposite. Your body is getting more nutrition that it’s probably ever received. Juicing breaks down the cells and concentrates the nutrients allowing your body to absorb more. You wouldn’t be able to eat even half of the raw fruits and vegetables you’ll be consuming on a juice fast. It’s just too much to chew and swallow.

Here’s a list of several raw sources of protein you can juice: Asparagus, Beet Greens, Broccoli, Cabbage, Cauliflower, Collard Greens, Kale, Mustard Greens, Spinach, Swiss Chard, Sprouts, Tomatoes and Turnip Greens. (Source)

Protein Levels

From LIVESTRONG.COM:

Blood protein levels remain constant throughout a prolonged juice diet. Proteins are synthesized from decomposed cells, notes Germany’s “fasting therapist”, Dr. Otto Buchinger, who founded several European health clinics. New cell growth is enhanced during a juice diet, as the body shifts protein and other stored nutrients to where they are needed. After a few days of consuming only liquids, your body will “autolyze,” or self-digest, cells and tissues which are diseased, damaged, aging or dead. The process has been called “a burning of rubbish” by Buchinger in his book, “Fasting: the Buchinger Method.”

Using a juice extractor unlocks essential nutrients in the fibers of fruits and vegetables, notes Ron Lagerquist, author of “Fasting to Freedom” and “Whole Foods & Healing Recipes.” Lagerquist maintains that a juice diet provides better rejuvenation than fasting on water, which often causes an unpleasant toxic crisis.

BUY NOW!

I do not promote long term juice fasts of 30 days or more. 5 to 7 days is sufficient for me. Ask your doctor if adding fresh juice to your diet would be appropriate for you.

Resources:

RawPeople: How Do I Get Enough Protein During My Juice Fast?

LIVESTRONG.COM: Juice Diet & Protein

Juice Fast And Protein | Will I Get Enough Protein?

Dr Weil"s Anti-Inflammatory Diet Food Pyramid

I’m a big fan of Dr. Weil and have been for many years. I like his books, audiobooks, and especially his website which includes his anti-inflammatory diet. All of it is very interesting to me and very informative.  I respect his straight, no-nonsense talk about health. He always backs up what he says and my goal is to do the same. My articles are researched and my references are by respected authorities.

Anti-Inflammatory Diet

It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. – Dr. Weil

General Diet Tips:

• Aim for variety.


• Include as much fresh food as possible.


• Minimize your consumption of processed foods and fast food.


• Eat an abundance of fruits and vegetables.

Here’s a pyramid from Dr. Weil. It’s just some good information to pass along and I hope you find it useful. The bottom line: Stop eating refined, processed and manufactured food. Eat more fish and more fresh fruits and vegetables.

And let me add, if you have trouble getting the recommended servings of fresh fruits and vegetables, Juice!

Resources:

Dr Weil’s Anti-Inflammatory Diet Food Pyramid

Dr. Weil’s Anti-Inflammatory Diet

 

 

Dr Weil"s Anti-Inflammatory Diet Food Pyramid

Dr Weil"s Anti-Inflammatory Diet Food Pyramid

I’m a big fan of Dr. Weil and have been for many years. I like his books, audiobooks, and especially his website which includes his anti-inflammatory diet. All of it is very interesting to me and very informative.  I respect his straight, no-nonsense talk about health. He always backs up what he says and my goal is to do the same. My articles are researched and my references are by respected authorities.

Anti-Inflammatory Diet

It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses – including heart disease, many cancers, and Alzheimer’s disease. – Dr. Weil

General Diet Tips:

• Aim for variety.


• Include as much fresh food as possible.


• Minimize your consumption of processed foods and fast food.


• Eat an abundance of fruits and vegetables.

Here’s a pyramid from Dr. Weil. It’s just some good information to pass along and I hope you find it useful. The bottom line: Stop eating refined, processed and manufactured food. Eat more fish and more fresh fruits and vegetables.

And let me add, if you have trouble getting the recommended servings of fresh fruits and vegetables, Juice!

Resources:

Dr Weil’s Anti-Inflammatory Diet Food Pyramid

Dr. Weil’s Anti-Inflammatory Diet

 

 

Dr Weil"s Anti-Inflammatory Diet Food Pyramid

Dr. Oz's Green Drink

Juicing, Fasting, and Detoxing for Life-Click HERE

I watch Dr. Oz occasionally when I'm at home working. I like his guests and my girlfriend really likes his show. Here it is, the drink Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins. Dr. Oz blends this, and I juice it. I can vouch for this recipe, it's great and my hat's off to you Dr. Oz.

• 2 cups Spinach
• 2 cups Cucumber
• 1 head of Celery
• 1/2 inch of teaspoon of ginger root
• 1 bunch parsley
• 2 Apples
• 1 Lime
• 1/2 Lemon

 

Let's Talk Juicing And FIBER!

Jay Kordich PGP001

Juicing concentrates the sugars and eliminates the fiber, right? First, sugars in fruit are naturally occurring sugars including fructose. Fructose has traditionally been regarded as a healthy sugar because it does not raise blood sugar levels.  When you drink FRESH all natural juice the fructose is absorbed from the intestines and is taken to the liver to be broken down into glucose. Because of this fructose has the lowest glycemic index of all the natural sugars. We want to be careful though (especially if you're diabetic or have a history of diabetes in your family, so please consult a physician if this is the case). Juicing too many fruits at one time and getting that much fructose can overwhelm the body's capacity to precess it. But, we already know not to juice just fruits and root vegetables and to juice a variety. The green juice is nutritionally the best for us. But, did you know fiber helps our bodies maintain normal sugar levels? So we want to get lots of fiber. How do we get fiber? Simple, you can get a little of the fiber you need by adding a some pulp back into the juice you make and another way is to eat some of the produce you're juicing. I say to myself, "Man those apples look good", so I take a bite. "That spinach looks fresh", so I chew some. "Those carrots are awesome", you get the idea. Munch on what you're juicing! It's that simple! You'll also get the fiber you need from the meals you eat throughout the day. How much fiber do you need? According to WHFoods website, you should strive for 25 grams of fiber each day. Check out their dietary fiber page, the links are below. For breakfast I almost always have oatmeal with my juice. Oatmeal is good fiber. For a snack I have an apple, banana or an orange and maybe some nuts. At lunch I almost always have a salad and some fruit. Mid-afternoon snack some almonds and some fruit. There you go again, more fiber. At dinner, it's steamed or lightly cooked vegetables and beans or legumes and you guessed it, some more fruit. I believe if I eat some of what I'm juicing and then have some grains, cereals, nuts, fruits, vegetables, beans and legumes for snacks and meals, I'll get plenty of fiber. It's something to consider each day though and just to be sure you're getting the fiber you need, you can check out WHFoods Food Advisor. It's a helpful tool. So when someone says to you, what about fiber? You have the answer and remember you can tell them, "There's No-Thing Better For Your Body Than FRESH Fruit and Vegetable Juice!" Have fun juicing and Juice On!



References
The Detox Specialist: Is Healthy Juice Bad For Detox?
WHFoods: How much dietary fiber do I need?
WHFoods: fiber, dietary

Choose Your Juicer Type

When I got started juicing it was easy. My son gave me a juicer for Father's day and I started using it immediately. I remember running down to the grocery store and buying a bunch of fruits and vegetables. When I got home I started juicing for my son and my girlfriend. I didn't even think about the types of juicers or which one was better and what the differences are. So if you don't have a juicer and plan on buying one, take my advice. Get the best one you can afford, but don't worry about it if it's not what the "experts" say is what you need. The important thing is that you actually start juicing. I like off-roading, sometimes called "wheeling", and a guy I know says, "Doesn't matter what rig you're driving (Jeep, Toyota, Hummer), just matters that you're out there wheeling." I like that and I'll apply that to juicing. So whatever type you get just use it and juice. You won't be sorry!

Breville BJE200XL

Okay, basically there are two types of juicers you need to know about for juicing at home. One type of juicer is a centrifugal juicer and most juicers sold are this type. This is the least expensive and does the job. They are loud, but tolerable. The second type is a masticating juicer. Sometimes these are called a low speed juicer. They do a good job of juicing things like greens, wheatgrass and spinach. But check into it, because some say they don't do grass :-) These masticating juicers chew the fibers and breaks up the cells of vegetables and fruits. This gives you more fiber, enzymes, vitamins and trace minerals. It can do other things too like pasta, grind coffee, make natural baby food and natural peanut butter out of peanuts. Pretty cool, eh? And then there are the twin gear triturating juicers which are expensive, hard to clean and I don't think appealing for everyday juicing. However, they are even better at getting the good stuff out. It's a two stage process. The first stage crushes the fruits and vegetables, while the second stage presses the juice. There are conflicting reports of which one gets you the most juice out of your produce. Some say the centrifugal will get the most volume of juice and some say otherwise. Who knows exactly what they're referring too. I believe the winner is the masticating and triturating. For sure the twin gear (triturating) will probably require less produce to make juice than the centrifugal. Because the twin gear actually crushes AND presses. My centrifugal gets a lot of juice out of my produce. The pulp is pretty dry when I take it to the compost can. I'm sure it depends on the quality of the juicer and the way you juice.I know if I slow down and don't rush my juicer I get better results.

Centrifugal juicers run between $45 and $300. Single gear masticating juicers run between $229 and $379 on my PRIME Juicers aStore site and the twin gear (triturating), well lets say they start around $500 and run into the thousands of dollars. If you're like me, budget is a concern. So basically you'll be choosing between the centrifugal and the masticating. Remember: I said the triturating are hard to clean (hint, hint).

So what would my choice be? Right now I'll stick with what I'm using. I like the centrifugal because it does the job. It doesn't take up much room, it's quick and it's easy to clean up afterwards. The centrifugal will also take bigger chunks of fruits and vegetables too, making it easier for me. If I want to start making pasta, coffee, peanut butter and God forbid baby food someday, I'd spring for a nice masticating juicer. There's no-thing better for your body than FRESH fruit and vegetable juice! So JUICE ON!

References:

Juicer Types: http://www.bestjuicers.com/juicertypes.html

Centrifugal Juicers Versus Masticating Juicers: http://www.juicingbook.com/centrifugal-masticating-juicers
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