Health and Nutrition: Sprouts Protein

Sprouts, specifically alfalfa sprouts, that’s what I’m growing. I purchased the Victorio VKP1014 4-Tray Kitchen Seed Sprouter and started the day I got it. I used to love the texture and taste of it in sandwiches and salads, but where I live those tasty green morsels are hard to come by. And, I want my own, freshly grown-organic sprouts!

Recently I read an article on juicing them and that really peaked my interest! Can you imagine?

About Sprouts

I’ve read and heard for a long time that sprouts are very nutritional, but I never put that much emphasis on them. Not any longer. Today I’m particularly interested in the protein value of sprouts.  Now’s the time for a little more research.

What makes sprouts nutritious?

Sprouts are very nutritious, as they contain all the elements that a plant needs for life and growth. The simple process of sprouting brings out many enzymes in germinated seeds, legumes, and grains, making them easier to digest. It also increases the amounts and bioavailability of protein, vitamins and minerals, transforming them into nutrition powerhouses. Overall, sprouts provide excellent quality nutrients and, by weight, are the rich sources of an array of vitamins, minerals and anti-oxidants. – Vegetarian Nutrition

I received a package of alfalfa seeds with my growing kit and I wanted to see exactly what the benefits of alfalfa sprouts are. After doing a little research I found that alfalfa contains 35% protein and are abundant in vitamins A, B, C, E and K. Alfalfa sprouts contain the  minerals calcium, iron, magnesium, phosphorus, potassium and zinc. Also carotene, chlorophyll, amino acids and trace elements. How awesome is that?

After reading some more I found that lentil sprouts are a good source of protein too. A 1-cup serving of fresh or cooked lentil sprouts contains about 7 grams of protein, according to USDA figures. Yabba-Dabba Doo! I want some of that! I’ll buy lentil seeds and grow them with my alfalfa.

So, if you’re like me and looking for the most nutritional foods out there, it appears to me that the good ole’ tasty sprouts that I used to get in my sandwiches are just the ticket. They’re also a good source of protein and it’s the kind of protein I can live with (I’m distancing myself from eating meat).

I’ve continued growing sprouts on and off since I got my growing kit. I like Certified Organic Alfalfa Sprout Seed -1 Lb – Handy Pantry Brand Seeds For: Salad Sprouts & Sprouting. Basically all spouts are delicious, so what ever seeds you get, grow and enjoy!

Thanks for reading and next I’ll share what I’ve learned from juicing this little, green, wonder food . So, what do you do with your sprouts? Put them on salads? Please share with us and happy juicing!

Sources for this article include:

Vegetarian Nutrition: Sprouts: Super, Simple, Nutritious and Healthy

Health Eating Advisor: Sprouts Have The Highest Concentration Of Nutrition Per Calorie Of Any Food

LIVESTRONG: Lentil Sprouts and Protein

Health and Nutrition: Sprouts Protein

Health and Nutrition: Sprouts Protein

Sprouts, specifically alfalfa sprouts, that’s what I’m growing. I purchased the Victorio VKP1014 4-Tray Kitchen Seed Sprouter and started the day I got it. I used to love the texture and taste of it in sandwiches and salads, but where I live those tasty green morsels are hard to come by. And, I want my own, freshly grown-organic sprouts!

Recently I read an article on juicing them and that really peaked my interest! Can you imagine?

About Sprouts

I’ve read and heard for a long time that sprouts are very nutritional, but I never put that much emphasis on them. Not any longer. Today I’m particularly interested in the protein value of sprouts.  Now’s the time for a little more research.

What makes sprouts nutritious?

Sprouts are very nutritious, as they contain all the elements that a plant needs for life and growth. The simple process of sprouting brings out many enzymes in germinated seeds, legumes, and grains, making them easier to digest. It also increases the amounts and bioavailability of protein, vitamins and minerals, transforming them into nutrition powerhouses. Overall, sprouts provide excellent quality nutrients and, by weight, are the rich sources of an array of vitamins, minerals and anti-oxidants. – Vegetarian Nutrition

I received a package of alfalfa seeds with my growing kit and I wanted to see exactly what the benefits of alfalfa sprouts are. After doing a little research I found that alfalfa contains 35% protein and are abundant in vitamins A, B, C, E and K. Alfalfa sprouts contain the  minerals calcium, iron, magnesium, phosphorus, potassium and zinc. Also carotene, chlorophyll, amino acids and trace elements. How awesome is that?

After reading some more I found that lentil sprouts are a good source of protein too. A 1-cup serving of fresh or cooked lentil sprouts contains about 7 grams of protein, according to USDA figures. Yabba-Dabba Doo! I want some of that! I’ll buy lentil seeds and grow them with my alfalfa.

So, if you’re like me and looking for the most nutritional foods out there, it appears to me that the good ole’ tasty sprouts that I used to get in my sandwiches are just the ticket. They’re also a good source of protein and it’s the kind of protein I can live with (I’m distancing myself from eating meat).

I’ve continued growing sprouts on and off since I got my growing kit. I like Certified Organic Alfalfa Sprout Seed -1 Lb – Handy Pantry Brand Seeds For: Salad Sprouts & Sprouting. Basically all spouts are delicious, so what ever seeds you get, grow and enjoy!

Thanks for reading and next I’ll share what I’ve learned from juicing this little, green, wonder food . So, what do you do with your sprouts? Put them on salads? Please share with us and happy juicing!

Sources for this article include:

Vegetarian Nutrition: Sprouts: Super, Simple, Nutritious and Healthy

Health Eating Advisor: Sprouts Have The Highest Concentration Of Nutrition Per Calorie Of Any Food

LIVESTRONG: Lentil Sprouts and Protein

Health and Nutrition: Sprouts Protein

Health and Nutrition: Sprouts Protein

Sprouts, specifically alfalfa sprouts, that’s what I’m growing. I purchased the Victorio VKP1014 4-Tray Kitchen Seed Sprouter and started the day I got it. I used to love the texture and taste of it in sandwiches and salads, but where I live those tasty green morsels are hard to come by. And, I want my own, freshly grown-organic sprouts!

Recently I read an article on juicing them and that really peaked my interest! Can you imagine?

About Sprouts

I’ve read and heard for a long time that sprouts are very nutritional, but I never put that much emphasis on them. Not any longer. Today I’m particularly interested in the protein value of sprouts.  Now’s the time for a little more research.

What makes sprouts nutritious?

Sprouts are very nutritious, as they contain all the elements that a plant needs for life and growth. The simple process of sprouting brings out many enzymes in germinated seeds, legumes, and grains, making them easier to digest. It also increases the amounts and bioavailability of protein, vitamins and minerals, transforming them into nutrition powerhouses. Overall, sprouts provide excellent quality nutrients and, by weight, are the rich sources of an array of vitamins, minerals and anti-oxidants. – Vegetarian Nutrition

I received a package of alfalfa seeds with my growing kit and I wanted to see exactly what the benefits of alfalfa sprouts are. After doing a little research I found that alfalfa contains 35% protein and are abundant in vitamins A, B, C, E and K. Alfalfa sprouts contain the  minerals calcium, iron, magnesium, phosphorus, potassium and zinc. Also carotene, chlorophyll, amino acids and trace elements. How awesome is that?

After reading some more I found that lentil sprouts are a good source of protein too. A 1-cup serving of fresh or cooked lentil sprouts contains about 7 grams of protein, according to USDA figures. Yabba-Dabba Doo! I want some of that! I’ll buy lentil seeds and grow them with my alfalfa.

So, if you’re like me and looking for the most nutritional foods out there, it appears to me that the good ole’ tasty sprouts that I used to get in my sandwiches are just the ticket. They’re also a good source of protein and it’s the kind of protein I can live with (I’m distancing myself from eating meat).

I’ve continued growing sprouts on and off since I got my growing kit. I like Certified Organic Alfalfa Sprout Seed -1 Lb – Handy Pantry Brand Seeds For: Salad Sprouts & Sprouting. Basically all spouts are delicious, so what ever seeds you get, grow and enjoy!

Thanks for reading and next I’ll share what I’ve learned from juicing this little, green, wonder food . So, what do you do with your sprouts? Put them on salads? Please share with us and happy juicing!

Sources for this article include:

Vegetarian Nutrition: Sprouts: Super, Simple, Nutritious and Healthy

Health Eating Advisor: Sprouts Have The Highest Concentration Of Nutrition Per Calorie Of Any Food

LIVESTRONG: Lentil Sprouts and Protein

Health and Nutrition: Sprouts Protein

Health and Nutrition: Sprouts Protein

Sprouts, specifically alfalfa sprouts, that’s what I’m growing. I purchased the Victorio VKP1014 4-Tray Kitchen Seed Sprouter and started the day I got it. I used to love the texture and taste of it in sandwiches and salads, but where I live those tasty green morsels are hard to come by. And, I want my own, freshly grown-organic sprouts!

Recently I read an article on juicing them and that really peaked my interest! Can you imagine?

About Sprouts

I’ve read and heard for a long time that sprouts are very nutritional, but I never put that much emphasis on them. Not any longer. Today I’m particularly interested in the protein value of sprouts.  Now’s the time for a little more research.

What makes sprouts nutritious?

Sprouts are very nutritious, as they contain all the elements that a plant needs for life and growth. The simple process of sprouting brings out many enzymes in germinated seeds, legumes, and grains, making them easier to digest. It also increases the amounts and bioavailability of protein, vitamins and minerals, transforming them into nutrition powerhouses. Overall, sprouts provide excellent quality nutrients and, by weight, are the rich sources of an array of vitamins, minerals and anti-oxidants. – Vegetarian Nutrition

I received a package of alfalfa seeds with my growing kit and I wanted to see exactly what the benefits of alfalfa sprouts are. After doing a little research I found that alfalfa contains 35% protein and are abundant in vitamins A, B, C, E and K. Alfalfa sprouts contain the  minerals calcium, iron, magnesium, phosphorus, potassium and zinc. Also carotene, chlorophyll, amino acids and trace elements. How awesome is that?

After reading some more I found that lentil sprouts are a good source of protein too. A 1-cup serving of fresh or cooked lentil sprouts contains about 7 grams of protein, according to USDA figures. Yabba-Dabba Doo! I want some of that! I’ll buy lentil seeds and grow them with my alfalfa.

So, if you’re like me and looking for the most nutritional foods out there, it appears to me that the good ole’ tasty sprouts that I used to get in my sandwiches are just the ticket. They’re also a good source of protein and it’s the kind of protein I can live with (I’m distancing myself from eating meat).

I’ve continued growing sprouts on and off since I got my growing kit. I like Certified Organic Alfalfa Sprout Seed -1 Lb – Handy Pantry Brand Seeds For: Salad Sprouts & Sprouting. Basically all spouts are delicious, so what ever seeds you get, grow and enjoy!

Thanks for reading and next I’ll share what I’ve learned from juicing this little, green, wonder food . So, what do you do with your sprouts? Put them on salads? Please share with us and happy juicing!

Sources for this article include:

Vegetarian Nutrition: Sprouts: Super, Simple, Nutritious and Healthy

Health Eating Advisor: Sprouts Have The Highest Concentration Of Nutrition Per Calorie Of Any Food

LIVESTRONG: Lentil Sprouts and Protein

Health and Nutrition: Sprouts Protein

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Dr. Oz's Green Drink

Juicing, Fasting, and Detoxing for Life-Click HERE

I watch Dr. Oz occasionally when I'm at home working. I like his guests and my girlfriend really likes his show. Here it is, the drink Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins. Dr. Oz blends this, and I juice it. I can vouch for this recipe, it's great and my hat's off to you Dr. Oz.

• 2 cups Spinach
• 2 cups Cucumber
• 1 head of Celery
• 1/2 inch of teaspoon of ginger root
• 1 bunch parsley
• 2 Apples
• 1 Lime
• 1/2 Lemon

 

FREE Juice Recipe Software Program

Omega J8004

Okay here's a treat for you. I used this little software application when I got started juicing. It'll let you search for juicing recipes for a specific item or two. Say you have some apples, carrots, kale, ginger, celery and cucumber. Enter a one or a couple of those items in and it'll find a recipe for you. You can choose the recipe that suits your taste buds at the moment. See the download link below.


Here's the software description right off of the download site:
"Makes juicing fun quick and easy. Juice recipe software suggests the perfect juice just punch in your ingredients. Over 100 delicious healthy recipes to choose from. Perfect for dieters, detox programs, juice fasting and as a compliment to your exercise or diet routine. This version is the first release on CNET Download.com."

Read more: Juice Suggestion Software - CNET Download.com

Makes juicing fun quick and easy. Juice recipe software suggests the perfect juice just punch in your ingredients. Over 100 delicious healthy recipes to choose from. Perfect for dieters, detox programs, juice fasting and as a compliment to your exercise or diet routine. This version is the first release on CNET Download.com.

Read more: Juice Suggestion Software - CNET Download.com http://download.cnet.com/Juice-Suggestion-Software/3000-2129_4-10825968.html#ixzz2CUM8hm8n

5 Quick Tips for Juicing Fruits And Vegetables

Omega J8004 Nutrition Center

Here are some juicing tips:

1. Add some fruit to your greens to sweeten it up a bit and smooth out the taste. Personally, I use just a half of an apple sometimes. It makes the juice more refreshing and boosts the vitamin and mineral content of my green juice.

2. Use the freshest produce and use organic if possible. I know not everyone has access to organic produce, but it really is better for you. Organic produce will be pesticide and chemically free. Using the freshest will make a difference also. The fresher the produce the healthier and tastier your drinks will be. If you have access to a farmers market, use it. You won't be sorry!

3. Leave the skins on when you juice. That's where a lot of the nutritional value is. I don't leave the entire rind on my oranges. I use a peeler to do it quickly, but leave a little rind on for the benefit. Apples, carrots and the like I don't peel at all. Cucumbers, it just depends. Do it the way that suits YOU. Have fun and enjoy it. When juicing lemons I'll also leave a little rind on. My girlfriend likes me to remove the green leaves off of strawberries because it changes the taste. I can' really tell though.

4. Use a variety of ingredients. It's best not to juice just fruits, because that could end up being a lot of sugar and if you're diabetic, please consult your physician before juicing fruits. Work toward drinking as much green juice as you can. The greens are nutritionally the best for you. The fruits and root vegetables are especially good for a good energy boost. Just be careful about how much of them you juice.

5. Always, ALWAYS wash and scrub your fruits and vegetables. Not just because of chemicals and pesticide, but because it's been handled by others. Buy a vegetable brush from my aStore. It'll make you feel good :-)

I hope this helps and remember have fun juicing!

It Started As a Gift

I received my first juicer a couple of years ago as a gift from my son on Father's Day. I got into it right away and started juicing apples, oranges, lemons, pineapples, strawberries, grapefruit, wheat grass, watermelons, tomatoes, carrots, cucumbers, beets, kale, broccoli, and a whole lot more. I knew nutritionally it'd be good for me and my overall health would improve. I juiced for myself, family, friends and loved one's. It's great fun and there's nothing better than FRESH fruit and vegetable juice for the body. I have lots of recipes and information about juicing, weight loss, nutrition and natural health, so I hope you'll join me and follow this page. If you don't have a juicer yet, go to my store (see below) and pick one up that fits your budget. You won't be sorry! And please remember to click the "Subscribe" button in the right hand pop-out menu. Thanks! - Richard (Rich) Donahue

Breville 800JEXL Juice Fountain Elite

PRIME Juicers Website