Cantaloupe, Carrot, Nectarine Fruit Juice Recipe

My cantaloupe, carrot, nectarine fruit juice recipe originally came from the Beta Blast recipe in The Juicing Bible on page 164. The Beta Blast calls for apricots, but I couldn’t find fresh apricots anywhere. So, I made due with what  I had available and chose to substitute nectarine’s. It turned out great and if you like cantaloupe, you’re going to love this Cantaloupe, Carrot, Nectarine juice recipe.

As you’re juicing be sure to alternate between the soft fruits and the carrot. The carrot is hard and will help push the cantaloupe and nectarine through your juicer. I use an Omega J8004 Nutrition Center.

Cantaloupe, Carrot, Nectarine Fruit Juice – Beta Blast

I was curious why it is called the Beta Blast in the book, so I looked up some info on the ingredients and here’s what I found:

Researchers have recently measured the carotenoid contents of six different California-grown cantaloupe hybrids and discovered that their beta-carotene content can reach levels as high as 3,138 micrograms (per 100 grams of fresh weight). That’s about 30 times higher than the beta-carotene content of fresh oranges. – WHFoods

Now that level of beta-carotene doesn’t match up to the amount in carrots, but our recipe also has carrots! What about my substitute, the nectarine?

Juicy nectarines have delicious flavor and sweet cream-yellow or white flesh. Fruits and vegetables with a bright red, orange and yellow color often have a high amount of beta carotene. Did you know that? It’s the truth.

So there you go. All of the ingredients in this wonderful recipe have a good amount of beta carotene and if you’re lucky enough to find apricots, then you’ll have the exact “Beta Blast” recipe as in The Juicing Bible.

This is a delicious and healthy fruit juice recipe. I love the flavor, color and texture. Try this, you won’t be sorry!

Cantaloupe, Carrot, Nectarine

Serves 2 people

• 6 carrots


• 4 fresh nectarines, pitted ( the Beta Blast recipe called for apricots)


• 1/2 small cantaloupe ( I decided to peel mine, but left in the seeds)

 

If you have a juice recipe you’d like to share with me, please contact me. I’ll be sure to give credit where credit is due. As always, thanks for reading and happy juicing!

P.S. Don’t forget to subscribe to my blog. No Spam! –

Sources for this article include:

WHFoods: Cantaloupe

The Juicing Bible

(This article has been updated to include more information. Thank you for reading.)

Cantaloupe, Carrot, Nectarine Fruit Juice Recipe

Cantaloupe, Carrot, Nectarine Fruit Juice Recipe

My cantaloupe, carrot, nectarine fruit juice recipe originally came from the Beta Blast recipe in The Juicing Bible on page 164. The Beta Blast calls for apricots, but I couldn’t find fresh apricots anywhere. So, I made due with what  I had available and chose to substitute nectarine’s. It turned out great and if you like cantaloupe, you’re going to love this Cantaloupe, Carrot, Nectarine juice recipe.

As you’re juicing be sure to alternate between the soft fruits and the carrot. The carrot is hard and will help push the cantaloupe and nectarine through your juicer. I use an Omega J8004 Nutrition Center.

Cantaloupe, Carrot, Nectarine Fruit Juice – Beta Blast

I was curious why it is called the Beta Blast in the book, so I looked up some info on the ingredients and here’s what I found:

Researchers have recently measured the carotenoid contents of six different California-grown cantaloupe hybrids and discovered that their beta-carotene content can reach levels as high as 3,138 micrograms (per 100 grams of fresh weight). That’s about 30 times higher than the beta-carotene content of fresh oranges. – WHFoods

Now that level of beta-carotene doesn’t match up to the amount in carrots, but our recipe also has carrots! What about my substitute, the nectarine?

Juicy nectarines have delicious flavor and sweet cream-yellow or white flesh. Fruits and vegetables with a bright red, orange and yellow color often have a high amount of beta carotene. Did you know that? It’s the truth.

So there you go. All of the ingredients in this wonderful recipe have a good amount of beta carotene and if you’re lucky enough to find apricots, then you’ll have the exact “Beta Blast” recipe as in The Juicing Bible.

This is a delicious and healthy fruit juice recipe. I love the flavor, color and texture. Try this, you won’t be sorry!

Cantaloupe, Carrot, Nectarine

Serves 2 people

• 6 carrots


• 4 fresh nectarines, pitted ( the Beta Blast recipe called for apricots)


• 1/2 small cantaloupe ( I decided to peel mine, but left in the seeds)

 

If you have a juice recipe you’d like to share with me, please contact me. I’ll be sure to give credit where credit is due. As always, thanks for reading and happy juicing!

P.S. Don’t forget to subscribe to my blog. No Spam! –

Sources for this article include:

WHFoods: Cantaloupe

The Juicing Bible

(This article has been updated to include more information. Thank you for reading.)

Cantaloupe, Carrot, Nectarine Fruit Juice Recipe

Apple Pear Fruit Juice Recipe

Do you like sweet apples mixed with delicious pears? If so, then this Apple Pear Fruit Juice is the recipe for you.

 

Fresh Fruit: Apple Pear Fruit Juice Recipe

This is another wonderful recipe from  The Juicing Bible with a slight alteration. Even though the recipe doesn’t specify what type of apple and pear to use, I used braeburn apples and red pears. I also left out the ginger root and I list it below as optional.

I have nothing against ginger root. It has many positive nutritional benefits, but I just don’t care for it in some recipes. My taste may change as time goes on. It certainly has over the years and I may start using ginger root more often in fruit juice recipes.

This is a pleasant morning fruit juice and fruit juice is excellent for cleansing, but it does have more sugar than green drinks. I’m careful not to drink too much pure fruit juice and I’ve found that diluting it with purified water or sparkling water is a good choice. The recipe below makes more than enough for 2 people, especially if you dilute it.

Serves 2 people

• 2 apples (braeburn)


• 2 pears (red)


• 1/2 inch piece of ginger root (optional)


• 1/2 cup grapes (red)


• 1/2 tsp ground cinnamon

If you have a juice recipe you’d like to share with me, please contact me. I’ll be sure to give credit where credit is due. As always, thanks for reading and happy juicing!

UPDATE: Apple Pear Fruit Juice Recipe: Try the ginger root. It is fantastic! I use just a small piece to livin this recipe up and ginger root has so many wonderful benefits. For one, it reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps.- 7 Health Benefits of Ginger

P.S. Don’t forget to subscribe to my blog. You’ll only receive an e-mail when I post a new article and nothing else. No Spam!

Sources for this article include:

7 Health Benefits of Ginger

The Juicing Bible

Apple Pear Fruit Juice Recipe

Apple Pear Fruit Juice Recipe

Do you like sweet apples mixed with delicious pears? If so, then this Apple Pear Fruit Juice is the recipe for you.

 

Fresh Fruit: Apple Pear Fruit Juice Recipe

This is another wonderful recipe from  The Juicing Bible with a slight alteration. Even though the recipe doesn’t specify what type of apple and pear to use, I used braeburn apples and red pears. I also left out the ginger root and I list it below as optional.

I have nothing against ginger root. It has many positive nutritional benefits, but I just don’t care for it in some recipes. My taste may change as time goes on. It certainly has over the years and I may start using ginger root more often in fruit juice recipes.

This is a pleasant morning fruit juice and fruit juice is excellent for cleansing, but it does have more sugar than green drinks. I’m careful not to drink too much pure fruit juice and I’ve found that diluting it with purified water or sparkling water is a good choice. The recipe below makes more than enough for 2 people, especially if you dilute it.

Serves 2 people

• 2 apples (braeburn)


• 2 pears (red)


• 1/2 inch piece of ginger root (optional)


• 1/2 cup grapes (red)


• 1/2 tsp ground cinnamon

If you have a juice recipe you’d like to share with me, please contact me. I’ll be sure to give credit where credit is due. As always, thanks for reading and happy juicing!

UPDATE: Apple Pear Fruit Juice Recipe: Try the ginger root. It is fantastic! I use just a small piece to livin this recipe up and ginger root has so many wonderful benefits. For one, it reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps.- 7 Health Benefits of Ginger

P.S. Don’t forget to subscribe to my blog. You’ll only receive an e-mail when I post a new article and nothing else. No Spam!

Sources for this article include:

7 Health Benefits of Ginger

The Juicing Bible

Apple Pear Fruit Juice Recipe

Apple Fresh Fruit Juice Recipe

When I made my Apple Fresh Fruit Juice I used granny smith apples and the best red grapes I could find. This fresh fruit juice is absolutely delicious, but tart (sharp). Over ice it’s an excellent, refreshing morning drink to sip on and definitely a “wake me up” juice. If you prefer something sweeter, use a sweeter apple. As is, this is an awesome fruit juice and very easy to make. See below.

Apple Fresh Fruit Juice Recipe

The Apple Fresh recipe comes from the book,  The Juicing Bible. This is a wonderful book and has many delicious recipes for juicing as well as smoothies. In addition it has an abundance of useful information on health conditions and healthy foods. I highly recommend this book.

The Apple Fresh Fruit Juice Recipe I show here has a slight modification. I used granny smith apples and I didn’t use the powdered ginseng as mentioned in The Juicing Bible. Maybe I’ll try the powdered ginseng (1/2 tsp.) the next time.

The recipe from The Juicing Bible isn’t specific regarding the apples. Granny smith apples are lower in sugar content and that’s why I try to use them. It’s a tangy taste too! For myself I love all apples. I mix them up sometimes and enjoy experimenting. This is an excellent morning drink and will get the body going. Juice and enjoy!

Serves 2 people

• 3 apples (granny smith)


• 1 cup of red grapes


• 1/2 lemon (peeled) 

 

UPDATE ON GRAPES:

The wealth of antioxidant nutrients in grapes is somewhat startling! In addition to providing us with conventional antioxidant nutrient like vitamin C and manganese, grapes are filled with antioxidant phytonutrients that range from common carotenoids like beta-carotene to unusual stilbenes like resveratrol, and the total number of different antioxidant nutrients in grapes runs well into the hundreds. – whfoods.com

Do you like tart fruit drinks?

As always, thanks for reading and happy juicing!

P.S. Don’t forget to subscribe to my blog. You’ll only receive an e-mail when I post a new article. No Spam!

Sources for this article include:

Grapes – WHFoods.com

The Juicing Bible

Apple Fresh Fruit Juice Recipe

Cantaloupe, Carrot, Nectarine Fruit Juice Recipe

My cantaloupe, carrot, nectarine fruit juice recipe originally came from the Beta Blast recipe in The Juicing Bible on page 164. The Beta Blast calls for apricots, but I couldn’t find fresh apricots anywhere. So, I made due with what  I had available and chose to substitute nectarine’s. It turned out great and if you like cantaloupe, you’re going to love this Cantaloupe, Carrot, Nectarine juice recipe.

As you’re juicing be sure to alternate between the soft fruits and the carrot. The carrot is hard and will help push the cantaloupe and nectarine through your juicer. I use an Omega J8004 Nutrition Center.

Cantaloupe, Carrot, Nectarine Fruit Juice – Beta Blast

I was curious why it is called the Beta Blast in the book, so I looked up some info on the ingredients and here’s what I found:

Researchers have recently measured the carotenoid contents of six different California-grown cantaloupe hybrids and discovered that their beta-carotene content can reach levels as high as 3,138 micrograms (per 100 grams of fresh weight). That’s about 30 times higher than the beta-carotene content of fresh oranges. – WHFoods

Now that level of beta-carotene doesn’t match up to the amount in carrots, but our recipe also has carrots! What about my substitute, the nectarine?

Juicy nectarines have delicious flavor and sweet cream-yellow or white flesh. Fruits and vegetables with a bright red, orange and yellow color often have a high amount of beta carotene. Did you know that? It’s the truth.

So there you go. All of the ingredients in this wonderful recipe have a good amount of beta carotene and if you’re lucky enough to find apricots, then you’ll have the exact “Beta Blast” recipe as in The Juicing Bible.

This is a delicious and healthy fruit juice recipe. I love the flavor, color and texture. Try this, you won’t be sorry!

Cantaloupe, Carrot, Nectarine

Serves 2 people

• 6 carrots


• 4 fresh nectarines, pitted ( the Beta Blast recipe called for apricots)


• 1/2 small cantaloupe ( I decided to peel mine, but left in the seeds)

 

If you have a juice recipe you’d like to share with me, please contact me. I’ll be sure to give credit where credit is due. As always, thanks for reading and happy juicing!

P.S. Don’t forget to subscribe to my blog. No Spam! –

Sources for this article include:

WHFoods: Cantaloupe

The Juicing Bible

(This article has been updated to include more information. Thank you for reading.)

Cantaloupe, Carrot, Nectarine Fruit Juice Recipe

Cantaloupe, Carrot, Nectarine Fruit Juice Recipe

My cantaloupe, carrot, nectarine fruit juice recipe originally came from the Beta Blast recipe in The Juicing Bible on page 164. The Beta Blast calls for apricots, but I couldn’t find fresh apricots anywhere. So, I made due with what  I had available and chose to substitute nectarine’s. It turned out great and if you like cantaloupe, you’re going to love this Cantaloupe, Carrot, Nectarine juice recipe.

As you’re juicing be sure to alternate between the soft fruits and the carrot. The carrot is hard and will help push the cantaloupe and nectarine through your juicer. I use an Omega J8004 Nutrition Center.

Cantaloupe, Carrot, Nectarine Fruit Juice – Beta Blast

I was curious why it is called the Beta Blast in the book, so I looked up some info on the ingredients and here’s what I found:

Researchers have recently measured the carotenoid contents of six different California-grown cantaloupe hybrids and discovered that their beta-carotene content can reach levels as high as 3,138 micrograms (per 100 grams of fresh weight). That’s about 30 times higher than the beta-carotene content of fresh oranges. – WHFoods

Now that level of beta-carotene doesn’t match up to the amount in carrots, but our recipe also has carrots! What about my substitute, the nectarine?

Juicy nectarines have delicious flavor and sweet cream-yellow or white flesh. Fruits and vegetables with a bright red, orange and yellow color often have a high amount of beta carotene. Did you know that? It’s the truth.

So there you go. All of the ingredients in this wonderful recipe have a good amount of beta carotene and if you’re lucky enough to find apricots, then you’ll have the exact “Beta Blast” recipe as in The Juicing Bible.

This is a delicious and healthy fruit juice recipe. I love the flavor, color and texture. Try this, you won’t be sorry!

Cantaloupe, Carrot, Nectarine

Serves 2 people

• 6 carrots


• 4 fresh nectarines, pitted ( the Beta Blast recipe called for apricots)


• 1/2 small cantaloupe ( I decided to peel mine, but left in the seeds)

 

If you have a juice recipe you’d like to share with me, please contact me. I’ll be sure to give credit where credit is due. As always, thanks for reading and happy juicing!

P.S. Don’t forget to subscribe to my blog. No Spam! –

Sources for this article include:

WHFoods: Cantaloupe

The Juicing Bible

(This article has been updated to include more information. Thank you for reading.)

Cantaloupe, Carrot, Nectarine Fruit Juice Recipe

Apple Pear Fruit Juice Recipe

Do you like sweet apples mixed with delicious pears? If so, then this Apple Pear Fruit Juice is the recipe for you.

 

Fresh Fruit: Apple Pear Fruit Juice Recipe

This is another wonderful recipe from  The Juicing Bible with a slight alteration. Even though the recipe doesn’t specify what type of apple and pear to use, I used braeburn apples and red pears. I also left out the ginger root and I list it below as optional.

I have nothing against ginger root. It has many positive nutritional benefits, but I just don’t care for it in some recipes. My taste may change as time goes on. It certainly has over the years and I may start using ginger root more often in fruit juice recipes.

This is a pleasant morning fruit juice and fruit juice is excellent for cleansing, but it does have more sugar than green drinks. I’m careful not to drink too much pure fruit juice and I’ve found that diluting it with purified water or sparkling water is a good choice. The recipe below makes more than enough for 2 people, especially if you dilute it.

Serves 2 people

• 2 apples (braeburn)


• 2 pears (red)


• 1/2 inch piece of ginger root (optional)


• 1/2 cup grapes (red)


• 1/2 tsp ground cinnamon

If you have a juice recipe you’d like to share with me, please contact me. I’ll be sure to give credit where credit is due. As always, thanks for reading and happy juicing!

UPDATE: Apple Pear Fruit Juice Recipe: Try the ginger root. It is fantastic! I use just a small piece to livin this recipe up and ginger root has so many wonderful benefits. For one, it reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps.- 7 Health Benefits of Ginger

P.S. Don’t forget to subscribe to my blog. You’ll only receive an e-mail when I post a new article and nothing else. No Spam!

Sources for this article include:

7 Health Benefits of Ginger

The Juicing Bible

Apple Pear Fruit Juice Recipe

Apple Fresh Fruit Juice Recipe

When I made my Apple Fresh Fruit Juice I used granny smith apples and the best red grapes I could find. This fresh fruit juice is absolutely delicious, but tart (sharp). Over ice it’s an excellent, refreshing morning drink to sip on and definitely a “wake me up” juice. If you prefer something sweeter, use a sweeter apple. As is, this is an awesome fruit juice and very easy to make. See below.

Apple Fresh Fruit Juice Recipe

The Apple Fresh recipe comes from the book,  The Juicing Bible. This is a wonderful book and has many delicious recipes for juicing as well as smoothies. In addition it has an abundance of useful information on health conditions and healthy foods. I highly recommend this book.

The Apple Fresh Fruit Juice Recipe I show here has a slight modification. I used granny smith apples and I didn’t use the powdered ginseng as mentioned in The Juicing Bible. Maybe I’ll try the powdered ginseng (1/2 tsp.) the next time.

The recipe from The Juicing Bible isn’t specific regarding the apples. Granny smith apples are lower in sugar content and that’s why I try to use them. It’s a tangy taste too! For myself I love all apples. I mix them up sometimes and enjoy experimenting. This is an excellent morning drink and will get the body going. Juice and enjoy!

Serves 2 people

• 3 apples (granny smith)


• 1 cup of red grapes


• 1/2 lemon (peeled) 

 

UPDATE ON GRAPES:

The wealth of antioxidant nutrients in grapes is somewhat startling! In addition to providing us with conventional antioxidant nutrient like vitamin C and manganese, grapes are filled with antioxidant phytonutrients that range from common carotenoids like beta-carotene to unusual stilbenes like resveratrol, and the total number of different antioxidant nutrients in grapes runs well into the hundreds. – whfoods.com

Do you like tart fruit drinks?

As always, thanks for reading and happy juicing!

P.S. Don’t forget to subscribe to my blog. You’ll only receive an e-mail when I post a new article. No Spam!

Sources for this article include:

Grapes – WHFoods.com

The Juicing Bible

Apple Fresh Fruit Juice Recipe

Apple Pear Fruit Juice Recipe

Do you like sweet apples mixed with delicious pears? If so, then this Apple Pear Fruit Juice is the recipe for you.

 

Fresh Fruit: Apple Pear Fruit Juice Recipe

This is another wonderful recipe from  The Juicing Bible with a slight alteration. Even though the recipe doesn’t specify what type of apple and pear to use, I used braeburn apples and red pears. I also left out the ginger root and I list it below as optional.

I have nothing against ginger root. It has many positive nutritional benefits, but I just don’t care for it in some recipes. My taste may change as time goes on. It certainly has over the years and I may start using ginger root more often in fruit juice recipes.

This is a pleasant morning fruit juice and fruit juice is excellent for cleansing, but it does have more sugar than green drinks. I’m careful not to drink too much pure fruit juice and I’ve found that diluting it with purified water or sparkling water is a good choice. The recipe below makes more than enough for 2 people, especially if you dilute it.

Serves 2 people

• 2 apples (braeburn)


• 2 pears (red)


• 1/2 inch piece of ginger root (optional)


• 1/2 cup grapes (red)


• 1/2 tsp ground cinnamon

If you have a juice recipe you’d like to share with me, please contact me. I’ll be sure to give credit where credit is due. As always, thanks for reading and happy juicing!

UPDATE: Apple Pear Fruit Juice Recipe: Try the ginger root. It is fantastic! I use just a small piece to livin this recipe up and ginger root has so many wonderful benefits. For one, it reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps.- 7 Health Benefits of Ginger

P.S. Don’t forget to subscribe to my blog. You’ll only receive an e-mail when I post a new article and nothing else. No Spam!

Sources for this article include:

7 Health Benefits of Ginger

The Juicing Bible

Apple Pear Fruit Juice Recipe

Apple Pear Fruit Juice Recipe

Do you like sweet apples mixed with delicious pears? If so, then this Apple Pear Fruit Juice is the recipe for you.

 

Fresh Fruit: Apple Pear Fruit Juice Recipe

This is another wonderful recipe from  The Juicing Bible with a slight alteration. Even though the recipe doesn’t specify what type of apple and pear to use, I used braeburn apples and red pears. I also left out the ginger root and I list it below as optional.

I have nothing against ginger root. It has many positive nutritional benefits, but I just don’t care for it in some recipes. My taste may change as time goes on. It certainly has over the years and I may start using ginger root more often in fruit juice recipes.

This is a pleasant morning fruit juice and fruit juice is excellent for cleansing, but it does have more sugar than green drinks. I’m careful not to drink too much pure fruit juice and I’ve found that diluting it with purified water or sparkling water is a good choice. The recipe below makes more than enough for 2 people, especially if you dilute it.

Serves 2 people

• 2 apples (braeburn)


• 2 pears (red)


• 1/2 inch piece of ginger root (optional)


• 1/2 cup grapes (red)


• 1/2 tsp ground cinnamon

If you have a juice recipe you’d like to share with me, please contact me. I’ll be sure to give credit where credit is due. As always, thanks for reading and happy juicing!

UPDATE: Apple Pear Fruit Juice Recipe: Try the ginger root. It is fantastic! I use just a small piece to livin this recipe up and ginger root has so many wonderful benefits. For one, it reduces pain and inflammation, making it valuable in managing arthritis, headaches, and menstrual cramps.- 7 Health Benefits of Ginger

P.S. Don’t forget to subscribe to my blog. You’ll only receive an e-mail when I post a new article and nothing else. No Spam!

Sources for this article include:

7 Health Benefits of Ginger

The Juicing Bible

Apple Pear Fruit Juice Recipe

Apple Fresh Fruit Juice Recipe

When I made my Apple Fresh Fruit Juice I used granny smith apples and the best red grapes I could find. This fresh fruit juice is absolutely delicious, but tart (sharp). Over ice it’s an excellent, refreshing morning drink to sip on and definitely a “wake me up” juice. If you prefer something sweeter, use a sweeter apple. As is, this is an awesome fruit juice and very easy to make. See below.

Apple Fresh Fruit Juice Recipe

The Apple Fresh recipe comes from the book,  The Juicing Bible. This is a wonderful book and has many delicious recipes for juicing as well as smoothies. In addition it has an abundance of useful information on health conditions and healthy foods. I highly recommend this book.

The Apple Fresh Fruit Juice Recipe I show here has a slight modification. I used granny smith apples and I didn’t use the powdered ginseng as mentioned in The Juicing Bible. Maybe I’ll try the powdered ginseng (1/2 tsp.) the next time.

The recipe from The Juicing Bible isn’t specific regarding the apples. Granny smith apples are lower in sugar content and that’s why I try to use them. It’s a tangy taste too! For myself I love all apples. I mix them up sometimes and enjoy experimenting. This is an excellent morning drink and will get the body going. Juice and enjoy!

Serves 2 people

• 3 apples (granny smith)


• 1 cup of red grapes


• 1/2 lemon (peeled) 

 

UPDATE ON GRAPES:

The wealth of antioxidant nutrients in grapes is somewhat startling! In addition to providing us with conventional antioxidant nutrient like vitamin C and manganese, grapes are filled with antioxidant phytonutrients that range from common carotenoids like beta-carotene to unusual stilbenes like resveratrol, and the total number of different antioxidant nutrients in grapes runs well into the hundreds. – whfoods.com

Do you like tart fruit drinks?

As always, thanks for reading and happy juicing!

P.S. Don’t forget to subscribe to my blog. You’ll only receive an e-mail when I post a new article. No Spam!

Sources for this article include:

Grapes – WHFoods.com

The Juicing Bible

Apple Fresh Fruit Juice Recipe

Cantaloupe, Carrot, Nectarine Fruit Juice Recipe

My cantaloupe, carrot, nectarine fruit juice recipe originally came from the Beta Blast recipe in The Juicing Bible on page 164. The Beta Blast calls for apricots, but I couldn’t find fresh apricots anywhere. So, I made due with what  I had available and chose to substitute nectarine’s. It turned out great and if you like cantaloupe, you’re going to love this Cantaloupe, Carrot, Nectarine juice recipe.

As you’re juicing be sure to alternate between the soft fruits and the carrot. The carrot is hard and will help push the cantaloupe and nectarine through your juicer. I use an Omega J8004 Nutrition Center.

Cantaloupe, Carrot, Nectarine Fruit Juice – Beta Blast

I was curious why it is called the Beta Blast in the book, so I looked up some info on the ingredients and here’s what I found:

Researchers have recently measured the carotenoid contents of six different California-grown cantaloupe hybrids and discovered that their beta-carotene content can reach levels as high as 3,138 micrograms (per 100 grams of fresh weight). That’s about 30 times higher than the beta-carotene content of fresh oranges. – WHFoods

Now that level of beta-carotene doesn’t match up to the amount in carrots, but our recipe also has carrots! What about my substitute, the nectarine?

Juicy nectarines have delicious flavor and sweet cream-yellow or white flesh. Fruits and vegetables with a bright red, orange and yellow color often have a high amount of beta carotene. Did you know that? It’s the truth.

So there you go. All of the ingredients in this wonderful recipe have a good amount of beta carotene and if you’re lucky enough to find apricots, then you’ll have the exact “Beta Blast” recipe as in The Juicing Bible.

This is a delicious and healthy fruit juice recipe. I love the flavor, color and texture. Try this, you won’t be sorry!

Cantaloupe, Carrot, Nectarine

Serves 2 people

• 6 carrots


• 4 fresh nectarines, pitted ( the Beta Blast recipe called for apricots)


• 1/2 small cantaloupe ( I decided to peel mine, but left in the seeds)

 

If you have a juice recipe you’d like to share with me, please contact me. I’ll be sure to give credit where credit is due. As always, thanks for reading and happy juicing!

P.S. Don’t forget to subscribe to my blog. No Spam! –

Sources for this article include:

WHFoods: Cantaloupe

The Juicing Bible

(This article has been updated to include more information. Thank you for reading.)

Cantaloupe, Carrot, Nectarine Fruit Juice Recipe