Berry Medley Fruit Juice Recipe

Strawberries, blueberries and raspberries…three of my favorites! This juice recipe uses them all. It’s so simple and I just love drinking this delicious recipe. I first tried this juice in 2012 and I decided to revive it again and give it it’s due. Berry Medley Fruit Juice is so healthy for our bodies and mind!

Blueberries, contain a wide variety of phytochemicals. Anthocyanins is what gives blueberries their wonderful blue color. Blueberries contain other phytochemicals which can improve memory.

About the ingredients in our juice Recipe – The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving — about eight strawberries — provides more vitamin C than an orange. Berries in general are a good source of antioxidants called anthocyanins that help to strengthen our arteries ad help protect them from oxidative damage. Berries also contain an antioxidant called ellagic acid that is strongly associated with cancer prevention.

Berry Medley Fruit Juice Recipe

The ingredients in the Berry Medley Fruit Juice recipe:

• 2 cups of strawberries


• 2 cups of blueberries


• 1 and a 1/2 cup of raspberries

Wash thoroughly and juice. This berry juice is loaded with antioxidants.

via Fruit Juice Recipes | Juicer Recipes Now.

Reference:

Web MD: Nutritional Benefits Of The Strawberry

Berry Medley Fruit Juice Recipe

Zen Dragonfly | Spinach, Lettuce, Pear, Apple, Strawberry Juice

The Zen Dragonfly comes from the book The Healthy Juicer’s Bible written by Farnoosh Brock. I highly recommend this wonderful juicing book. It has many delicious recipes.

Do you like strawberries in your juices? If so, that’s great, because The Zen Dragonfly consists of 8-10 strawberries. I was a little hesitant to add strawberries to this green juice, but it turned out very well.

I’m always a little cautious to put anything other than apple and/or pear into my green juices, but Farnoosh knows what she’s making here.

You can just taste the strawberries and it gives it a very good flavor. I also detected the delicious taste of the Granny Smith apple.

This drink also has a beautiful green color. You can’t go wrong here. Gorgeous, Tasty and Nutritious!

 Zen Dragonfly

Makes approximately 20 ounces

• 2-3 cups baby or regular spinach


• A small head of Romaine lettuce ( I used 5 or 6 big leaves)


• 1 medium pear


• 1 medium Granny Smith apple


• 8-10 strawberries (sometimes mine aren’t the sweetest, but I got lucky this time)

Update: Buy organic strawberries or grow them yourself. Strawberries are known to be one of the most highly pesticide sprayed fruits. One report found 36 types of pesticides on strawberries. Out-of-season, imported strawberries are the most risky. But organic or homegrown strawberries are healthy. They are among the fruits and vegetables ranked highest in health-promoting antioxidants.

Thank you again for reading and please let me know what you think of this recipe by commenting below. I try to keep the recipes simple.

Resources:

The Healthy Juicer’s Bible

DowntoEarth.org

P.S. Please remember to subscribe to my blog. You’ll only receive e-mail when I post a new article and nothing else. No Spam! I promise!

Zen Dragonfly | Spinach, Lettuce, Pear, Apple, Strawberry Juice

Pink Orchard Berry Buster | Apple and Strawberry Juice

I made this recipe this morning for Virginia (Health Juice Fanatic ‏@healthyjuicers). Most of the recipes I’ve been making lately are enough for two people. The Pink Orchard Berry Buster is a delicious fruit juice recipe that I got out of  The Big Book of Juices.

“With some 405 recipes for fruit and vegetable juices, smoothies, and quenchers, this newly updated and expanded edition of Natalie Savona’s essential kitchen guide to juicing now offers health-conscious readers even more. A clever indexing system sorts the juices by key ingredients, by nutrients, and by health benefits.”

I really like how the book is organized and I think you’ll like it too. I can just skim the outer page edges for what I’m looking for, ie. Fruit Based Juices – Apple, Fruit Based Juices – Grapefruit, Fruit Based Juices – Orange and so on. Smart!

Pink Orchard Berry Buster with a Fizz!

I like adding sparkling water to this one, but no matter how you drink it, it’s great! I love the taste of combining apples and strawberries. I used red delicious apples and some sweet ripe strawberries. Try this one, you won’t be sorry. It’s extremely easy to make.

Strawberries are very low in Saturated Fat, Cholesterol and Sodium. And… they are a very good source of Vitamin C and Manganese.

Makes 22 ounces

• 3 apples


• 2 good handfuls of strawberries ( you may substitute any red berry such as raspberries)

If you have a juice recipe you’d like to share on our website, please contact me. I’ll be sure to give credit where credit is due. As always, thanks for reading and happy juicing!

UPDATE: Strawberries are one of the most delicious fruits for juicing, but be sure to wash them thoroughly if purchased from a store. Organic is better if available or grow your own. See: The deadly pesticide on your strawberries: How the EPA left us all exposed

P.S. Please subscribe to my blog. You’ll be notified of my new articles and recipes via e-mail. No-SPAM!

Sources for this article include:

The Big Book of Juices

The Deadly Pesticides on Your Strawberries

Pink Orchard Berry Buster | Apple and Strawberry Juice

Zen Dragonfly | Spinach, Lettuce, Pear, Apple, Strawberry Juice

The Zen Dragonfly comes from the book The Healthy Juicer’s Bible written by Farnoosh Brock. I highly recommend this wonderful juicing book. It has many delicious recipes.

Do you like strawberries in your juices? If so, that’s great, because The Zen Dragonfly consists of 8-10 strawberries. I was a little hesitant to add strawberries to this green juice, but it turned out very well.

I’m always a little cautious to put anything other than apple and/or pear into my green juices, but Farnoosh knows what she’s making here.

You can just taste the strawberries and it gives it a very good flavor. I also detected the delicious taste of the Granny Smith apple.

This drink also has a beautiful green color. You can’t go wrong here. Gorgeous, Tasty and Nutritious!

 Zen Dragonfly

Makes approximately 20 ounces

• 2-3 cups baby or regular spinach


• A small head of Romaine lettuce ( I used 5 or 6 big leaves)


• 1 medium pear


• 1 medium Granny Smith apple


• 8-10 strawberries (sometimes mine aren’t the sweetest, but I got lucky this time)

Update: Buy organic strawberries or grow them yourself. Strawberries are known to be one of the most highly pesticide sprayed fruits. One report found 36 types of pesticides on strawberries. Out-of-season, imported strawberries are the most risky. But organic or homegrown strawberries are healthy. They are among the fruits and vegetables ranked highest in health-promoting antioxidants.

Thank you again for reading and please let me know what you think of this recipe by commenting below. I try to keep the recipes simple.

Resources:

The Healthy Juicer’s Bible

DowntoEarth.org

P.S. Please remember to subscribe to my blog. You’ll only receive e-mail when I post a new article and nothing else. No Spam! I promise!

Zen Dragonfly | Spinach, Lettuce, Pear, Apple, Strawberry Juice

Berry Medley Fruit Juice Recipe

Strawberries, blueberries and raspberries…three of my favorites! This juice recipe uses them all. It’s so simple and I just love drinking this delicious recipe. I first tried this juice in 2012 and I decided to revive it again and give it it’s due. Berry Medley Fruit Juice is so healthy for our bodies and mind!

Blueberries, contain a wide variety of phytochemicals. Anthocyanins is what gives blueberries their wonderful blue color. Blueberries contain other phytochemicals which can improve memory.

About the ingredients in our juice Recipe – The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving — about eight strawberries — provides more vitamin C than an orange. Berries in general are a good source of antioxidants called anthocyanins that help to strengthen our arteries ad help protect them from oxidative damage. Berries also contain an antioxidant called ellagic acid that is strongly associated with cancer prevention.

Berry Medley Fruit Juice Recipe

The ingredients in the Berry Medley Fruit Juice recipe:

• 2 cups of strawberries


• 2 cups of blueberries


• 1 and a 1/2 cup of raspberries

Wash thoroughly and juice. This berry juice is loaded with antioxidants.

via Fruit Juice Recipes | Juicer Recipes Now.

Reference:

Web MD: Nutritional Benefits Of The Strawberry

Berry Medley Fruit Juice Recipe

Pink Orchard Berry Buster | Apple and Strawberry Juice

I made this recipe this morning for Virginia (Health Juice Fanatic ‏@healthyjuicers). Most of the recipes I’ve been making lately are enough for two people. The Pink Orchard Berry Buster is a delicious fruit juice recipe that I got out of  The Big Book of Juices.

“With some 405 recipes for fruit and vegetable juices, smoothies, and quenchers, this newly updated and expanded edition of Natalie Savona’s essential kitchen guide to juicing now offers health-conscious readers even more. A clever indexing system sorts the juices by key ingredients, by nutrients, and by health benefits.”

I really like how the book is organized and I think you’ll like it too. I can just skim the outer page edges for what I’m looking for, ie. Fruit Based Juices – Apple, Fruit Based Juices – Grapefruit, Fruit Based Juices – Orange and so on. Smart!

Pink Orchard Berry Buster with a Fizz!

I like adding sparkling water to this one, but no matter how you drink it, it’s great! I love the taste of combining apples and strawberries. I used red delicious apples and some sweet ripe strawberries. Try this one, you won’t be sorry. It’s extremely easy to make.

Strawberries are very low in Saturated Fat, Cholesterol and Sodium. And… they are a very good source of Vitamin C and Manganese.

Makes 22 ounces

• 3 apples


• 2 good handfuls of strawberries ( you may substitute any red berry such as raspberries)

If you have a juice recipe you’d like to share on our website, please contact me. I’ll be sure to give credit where credit is due. As always, thanks for reading and happy juicing!

UPDATE: Strawberries are one of the most delicious fruits for juicing, but be sure to wash them thoroughly if purchased from a store. Organic is better if available or grow your own. See: The deadly pesticide on your strawberries: How the EPA left us all exposed

P.S. Please subscribe to my blog. You’ll be notified of my new articles and recipes via e-mail. No-SPAM!

Sources for this article include:

The Big Book of Juices

The Deadly Pesticides on Your Strawberries

Pink Orchard Berry Buster | Apple and Strawberry Juice

Pink Orchard Berry Buster | Apple and Strawberry Juice

I made this recipe this morning for Virginia (Health Juice Fanatic ‏@healthyjuicers). Most of the recipes I’ve been making lately are enough for two people. The Pink Orchard Berry Buster is a delicious fruit juice recipe that I got out of  The Big Book of Juices.

“With some 405 recipes for fruit and vegetable juices, smoothies, and quenchers, this newly updated and expanded edition of Natalie Savona’s essential kitchen guide to juicing now offers health-conscious readers even more. A clever indexing system sorts the juices by key ingredients, by nutrients, and by health benefits.”

I really like how the book is organized and I think you’ll like it too. I can just skim the outer page edges for what I’m looking for, ie. Fruit Based Juices – Apple, Fruit Based Juices – Grapefruit, Fruit Based Juices – Orange and so on. Smart!

Pink Orchard Berry Buster with a Fizz!

I like adding sparkling water to this one, but no matter how you drink it, it’s great! I love the taste of combining apples and strawberries. I used red delicious apples and some sweet ripe strawberries. Try this one, you won’t be sorry. It’s extremely easy to make.

Strawberries are very low in Saturated Fat, Cholesterol and Sodium. And… they are a very good source of Vitamin C and Manganese.

Makes 22 ounces

• 3 apples


• 2 good handfuls of strawberries ( you may substitute any red berry such as raspberries)

If you have a juice recipe you’d like to share on our website, please contact me. I’ll be sure to give credit where credit is due. As always, thanks for reading and happy juicing!

UPDATE: Strawberries are one of the most delicious fruits for juicing, but be sure to wash them thoroughly if purchased from a store. Organic is better if available or grow your own. See: The deadly pesticide on your strawberries: How the EPA left us all exposed

P.S. Please subscribe to my blog. You’ll be notified of my new articles and recipes via e-mail. No-SPAM!

Sources for this article include:

The Big Book of Juices

The Deadly Pesticides on Your Strawberries

Pink Orchard Berry Buster | Apple and Strawberry Juice

Berry Medley Fruit Juice Recipe

Strawberries, blueberries and raspberries…three of my favorites! This juice recipe uses them all. It’s so simple and I just love drinking this delicious recipe. I first tried this juice in 2012 and I decided to revive it again and give it it’s due. Berry Medley Fruit Juice is so healthy for our bodies and mind!

Blueberries, contain a wide variety of phytochemicals. Anthocyanins is what gives blueberries their wonderful blue color. Blueberries contain other phytochemicals which can improve memory.

About the ingredients in our juice Recipe – The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving — about eight strawberries — provides more vitamin C than an orange. Berries in general are a good source of antioxidants called anthocyanins that help to strengthen our arteries ad help protect them from oxidative damage. Berries also contain an antioxidant called ellagic acid that is strongly associated with cancer prevention.

Berry Medley Fruit Juice Recipe

The ingredients in the Berry Medley Fruit Juice recipe:

• 2 cups of strawberries


• 2 cups of blueberries


• 1 and a 1/2 cup of raspberries

Wash thoroughly and juice. This berry juice is loaded with antioxidants.

via Fruit Juice Recipes | Juicer Recipes Now.

Reference:

Web MD: Nutritional Benefits Of The Strawberry

Berry Medley Fruit Juice Recipe

Berry Medley Fruit Juice Recipe

Strawberries, blueberries and raspberries…three of my favorites! This juice recipe uses them all. It’s so simple and I just love drinking this delicious recipe. I first tried this juice in 2012 and I decided to revive it again and give it it’s due. Berry Medley Fruit Juice is so healthy for our bodies and mind!

Blueberries, contain a wide variety of phytochemicals. Anthocyanins is what gives blueberries their wonderful blue color. Blueberries contain other phytochemicals which can improve memory.

About the ingredients in our juice Recipe – The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving — about eight strawberries — provides more vitamin C than an orange. Berries in general are a good source of antioxidants called anthocyanins that help to strengthen our arteries ad help protect them from oxidative damage. Berries also contain an antioxidant called ellagic acid that is strongly associated with cancer prevention.

Berry Medley Fruit Juice Recipe

The ingredients in the Berry Medley Fruit Juice recipe:

• 2 cups of strawberries


• 2 cups of blueberries


• 1 and a 1/2 cup of raspberries

Wash thoroughly and juice. This berry juice is loaded with antioxidants.

via Fruit Juice Recipes | Juicer Recipes Now.

Reference:

Web MD: Nutritional Benefits Of The Strawberry

Berry Medley Fruit Juice Recipe

Zen Dragonfly | Spinach, Lettuce, Pear, Apple, Strawberry Juice

The Zen Dragonfly comes from the book The Healthy Juicer’s Bible written by Farnoosh Brock. I highly recommend this wonderful juicing book. It has many delicious recipes.

Do you like strawberries in your juices? If so, that’s great, because The Zen Dragonfly consists of 8-10 strawberries. I was a little hesitant to add strawberries to this green juice, but it turned out very well.

I’m always a little cautious to put anything other than apple and/or pear into my green juices, but Farnoosh knows what she’s making here.

You can just taste the strawberries and it gives it a very good flavor. I also detected the delicious taste of the Granny Smith apple.

This drink also has a beautiful green color. You can’t go wrong here. Gorgeous, Tasty and Nutritious!

 Zen Dragonfly

Makes approximately 20 ounces

• 2-3 cups baby or regular spinach


• A small head of Romaine lettuce ( I used 5 or 6 big leaves)


• 1 medium pear


• 1 medium Granny Smith apple


• 8-10 strawberries (sometimes mine aren’t the sweetest, but I got lucky this time)

Update: Buy organic strawberries or grow them yourself. Strawberries are known to be one of the most highly pesticide sprayed fruits. One report found 36 types of pesticides on strawberries. Out-of-season, imported strawberries are the most risky. But organic or homegrown strawberries are healthy. They are among the fruits and vegetables ranked highest in health-promoting antioxidants.

Thank you again for reading and please let me know what you think of this recipe by commenting below. I try to keep the recipes simple.

Resources:

The Healthy Juicer’s Bible

DowntoEarth.org

P.S. Please remember to subscribe to my blog. You’ll only receive e-mail when I post a new article and nothing else. No Spam! I promise!

Zen Dragonfly | Spinach, Lettuce, Pear, Apple, Strawberry Juice