Juice Cleanse Recipes

Let’s look at a few juice cleanse recipes. I’m about to embark on a 48 hour juice cleanse or you could call it a juice fast (feast). This is a ritual of mine that I started performing regularly a few years ago. Actually my first juice cleanse was many years ago and I tried it with store bought juice. Yuck!

After the holidays is a great time to cleanse. I’ve found all of that holiday food just doesn’t digest well and it still may be lingering in my colon. Who knows what’s in there  😕

If you read my last article (Hiatus From Blogging But Not Juicing) you may remember I was targeting constipation, headache and motion sickness. Here are some great recipes from the book  Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing specifically for those areas.

Suggested Juice Cleanse Recipes For Constipation

Evening Regulator – 2 apples, 1 pear. Alternate pushing apple and pear slices through juicer.

Cherie’s Cleansing Cocktail – 1/4 inch slice ginger root, 1 beet, 1/2 apple, 4 carrots (greens removed). Push ginger, beet and apple through juicer with carrots.

Spring Tonic – Handful of parsley, 4 carrots (greens removed), 1 garlic clove, 2 stalks celery. Bunch up parsley and push through juicer with carrots, garlic and celery.

Suggested Juice Cleanse Recipes For Migraine Headache

Spicy Cantaloupe Shake – 1/4 inch slice ginger root, 1/2 cantaloupe. Push ginger through juicer with cantaloupe.

Ginger Hopper – 1/4 inch slice ginger root, 4-5 carrots greens removed, 1/2 apple. Push ginger through juicer with carrots and apple.

Waldorf Salad – 1 green apple, 1 stalk celery. Push apple and celery through juicer.

Suggested Juice Cleanse Recipes For Motion Sickness

Ginger Hopper – 1/4 inch slice ginger root, 4-5 carrots greens removed, 1/2 apple. Push ginger through juicer with carrots and apple.

Ginger Fizz – 1/4 inch slice ginger root, 1 apple, Sparkling water. Push ginger through juicer with apple. Pour juice into ice filled glass. Fill glass to top with sparkling water.

Ginger Ale – 1 lemon wedge, 1/4 inch slice ginger root, 1 medium bunch green grapes, Sparkling water. Juice lemon. Push ginger through juicer with grapes. Pour juice into ice filled glass. Fill glass to top with sparkling water.

There you have some great recipes. According to the book we should be seeding the apples. However, I don’t believe it makes much difference. You could though, because it will only take a second or two if you’re using something like the Omega J8004 Juicer.

Next up, The 48 Hour Juice Cleanse. I can’t wait to write.

Thanks for visiting Prime Juicers and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Sources for this article include:

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

 

Juice Cleanse Recipes

Juice Fast - 48 Hour Juice Cleanse Afternoon/Evening Day 1

BUY HERE

After a morning of fasting and having plenty of water, I decided to go out for a jog. I feel good and lighter already. This juice fast is going by quickly.

I don’t want to forget to mention it’s important to drink plenty of purified water when you’re on a juice fast and it’s also okay to have herbal tea. I had some in the morning and it sure tastes great.

Juice Fast – Lunch

For lunch I’ll be juicing parsley, carrots, garlic and celery. I don’t remember the last time I juiced garlic, but it sounds like it’ll be interesting to say the least. Here’s what I made and I made a double batch which yielded about 20 ounces:

2:30 PM, running a little late for lunch 😡  – Spring Tonic – Handful of parsley, 4 carrots (greens removed), 1 garlic clove, 2 stalks celery. Bunch up parsley and push through juicer with carrots, garlic and celery.

The Spring Tonic is another recipe that’s good for relieving constipation.

Juice Fast – Dinner

For dinner and a snack later I’ll juice and have the Evening Regulator and Waldorf Salad. You can see these and other suggested recipes in one of my past articles, 48 Hour Juice Cleanse Recipes. In addition before retiring to bed, I’ll have some chamomile tea.

It’s been a wonderful day and I feel great. Juices offer great quantities of nutrients and a juice fast is a powerful healing tool. I can’t wait for dinner!

6:00 PM and 8:00 PM – Evening Regulator – 2 apples, 1 pear. Alternate pushing apple and pear slices through juicer. Good for constipation. Makes approx. 16 ounces. – Waldorf Salad – 1 green apple, 1 stalk celery. Push apple and celery through juicer. I doubled this recipe to make 16 ounces. Good for migraine headache.

Evening Regulator

Waldorf Salad

Words of caution: Diabetics should seek a doctors approval before trying a juice fast. You can fast from 1 to 5 days anytime you like, but if you fast for longer than 5 days, I recommend you seek a heath care professionals supervision.

Please visit again soon to see Day 2.

Thanks for visiting Prime Juicers and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Sources for this article include:

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

Juice Fast - 48 Hour Juice Cleanse Afternoon/Evening Day 1

Juice Cleanse Recipes

Let’s look at a few juice cleanse recipes. I’m about to embark on a 48 hour juice cleanse or you could call it a juice fast (feast). This is a ritual of mine that I started performing regularly a few years ago. Actually my first juice cleanse was many years ago and I tried it with store bought juice. Yuck!

After the holidays is a great time to cleanse. I’ve found all of that holiday food just doesn’t digest well and it still may be lingering in my colon. Who knows what’s in there  😕

If you read my last article (Hiatus From Blogging But Not Juicing) you may remember I was targeting constipation, headache and motion sickness. Here are some great recipes from the book  Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing specifically for those areas.

Suggested Juice Cleanse Recipes For Constipation

Evening Regulator – 2 apples, 1 pear. Alternate pushing apple and pear slices through juicer.

Cherie’s Cleansing Cocktail – 1/4 inch slice ginger root, 1 beet, 1/2 apple, 4 carrots (greens removed). Push ginger, beet and apple through juicer with carrots.

Spring Tonic – Handful of parsley, 4 carrots (greens removed), 1 garlic clove, 2 stalks celery. Bunch up parsley and push through juicer with carrots, garlic and celery.

Suggested Juice Cleanse Recipes For Migraine Headache

Spicy Cantaloupe Shake – 1/4 inch slice ginger root, 1/2 cantaloupe. Push ginger through juicer with cantaloupe.

Ginger Hopper – 1/4 inch slice ginger root, 4-5 carrots greens removed, 1/2 apple. Push ginger through juicer with carrots and apple.

Waldorf Salad – 1 green apple, 1 stalk celery. Push apple and celery through juicer.

Suggested Juice Cleanse Recipes For Motion Sickness

Ginger Hopper – 1/4 inch slice ginger root, 4-5 carrots greens removed, 1/2 apple. Push ginger through juicer with carrots and apple.

Ginger Fizz – 1/4 inch slice ginger root, 1 apple, Sparkling water. Push ginger through juicer with apple. Pour juice into ice filled glass. Fill glass to top with sparkling water.

Ginger Ale – 1 lemon wedge, 1/4 inch slice ginger root, 1 medium bunch green grapes, Sparkling water. Juice lemon. Push ginger through juicer with grapes. Pour juice into ice filled glass. Fill glass to top with sparkling water.

There you have some great recipes. According to the book we should be seeding the apples. However, I don’t believe it makes much difference. You could though, because it will only take a second or two if you’re using something like the Omega J8004 Juicer.

Next up, The 48 Hour Juice Cleanse. I can’t wait to write.

Thanks for visiting Prime Juicers and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Sources for this article include:

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

 

Juice Cleanse Recipes

Juice Fast - 48 Hour Juice Cleanse Afternoon/Evening Day 1

BUY HERE

After a morning of fasting and having plenty of water, I decided to go out for a jog. I feel good and lighter already. This juice fast is going by quickly.

I don’t want to forget to mention it’s important to drink plenty of purified water when you’re on a juice fast and it’s also okay to have herbal tea. I had some in the morning and it sure tastes great.

Juice Fast – Lunch

For lunch I’ll be juicing parsley, carrots, garlic and celery. I don’t remember the last time I juiced garlic, but it sounds like it’ll be interesting to say the least. Here’s what I made and I made a double batch which yielded about 20 ounces:

2:30 PM, running a little late for lunch 😡  – Spring Tonic – Handful of parsley, 4 carrots (greens removed), 1 garlic clove, 2 stalks celery. Bunch up parsley and push through juicer with carrots, garlic and celery.

The Spring Tonic is another recipe that’s good for relieving constipation.

Juice Fast – Dinner

For dinner and a snack later I’ll juice and have the Evening Regulator and Waldorf Salad. You can see these and other suggested recipes in one of my past articles, 48 Hour Juice Cleanse Recipes. In addition before retiring to bed, I’ll have some chamomile tea.

It’s been a wonderful day and I feel great. Juices offer great quantities of nutrients and a juice fast is a powerful healing tool. I can’t wait for dinner!

6:00 PM and 8:00 PM – Evening Regulator – 2 apples, 1 pear. Alternate pushing apple and pear slices through juicer. Good for constipation. Makes approx. 16 ounces. – Waldorf Salad – 1 green apple, 1 stalk celery. Push apple and celery through juicer. I doubled this recipe to make 16 ounces. Good for migraine headache.

Evening Regulator

Waldorf Salad

Words of caution: Diabetics should seek a doctors approval before trying a juice fast. You can fast from 1 to 5 days anytime you like, but if you fast for longer than 5 days, I recommend you seek a heath care professionals supervision.

Please visit again soon to see Day 2.

Thanks for visiting Prime Juicers and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Sources for this article include:

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

Juice Fast - 48 Hour Juice Cleanse Afternoon/Evening Day 1

Juice Fast - 48 Hour Juice Cleanse Afternoon/Evening Day 1

BUY HERE

After a morning of fasting and having plenty of water, I decided to go out for a jog. I feel good and lighter already. This juice fast is going by quickly.

I don’t want to forget to mention it’s important to drink plenty of purified water when you’re on a juice fast and it’s also okay to have herbal tea. I had some in the morning and it sure tastes great.

Juice Fast – Lunch

For lunch I’ll be juicing parsley, carrots, garlic and celery. I don’t remember the last time I juiced garlic, but it sounds like it’ll be interesting to say the least. Here’s what I made and I made a double batch which yielded about 20 ounces:

2:30 PM, running a little late for lunch 😡  – Spring Tonic – Handful of parsley, 4 carrots (greens removed), 1 garlic clove, 2 stalks celery. Bunch up parsley and push through juicer with carrots, garlic and celery.

The Spring Tonic is another recipe that’s good for relieving constipation.

Juice Fast – Dinner

For dinner and a snack later I’ll juice and have the Evening Regulator and Waldorf Salad. You can see these and other suggested recipes in one of my past articles, 48 Hour Juice Cleanse Recipes. In addition before retiring to bed, I’ll have some chamomile tea.

It’s been a wonderful day and I feel great. Juices offer great quantities of nutrients and a juice fast is a powerful healing tool. I can’t wait for dinner!

6:00 PM and 8:00 PM – Evening Regulator – 2 apples, 1 pear. Alternate pushing apple and pear slices through juicer. Good for constipation. Makes approx. 16 ounces. – Waldorf Salad – 1 green apple, 1 stalk celery. Push apple and celery through juicer. I doubled this recipe to make 16 ounces. Good for migraine headache.

Evening Regulator

Waldorf Salad

Words of caution: Diabetics should seek a doctors approval before trying a juice fast. You can fast from 1 to 5 days anytime you like, but if you fast for longer than 5 days, I recommend you seek a heath care professionals supervision.

Please visit again soon to see Day 2.

Thanks for visiting Prime Juicers and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Sources for this article include:

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

Juice Fast - 48 Hour Juice Cleanse Afternoon/Evening Day 1

Juice Fast - 48 Hour Juice Cleanse Afternoon/Evening Day 1

BUY HERE

After a morning of fasting and having plenty of water, I decided to go out for a jog. I feel good and lighter already. This juice fast is going by quickly.

I don’t want to forget to mention it’s important to drink plenty of purified water when you’re on a juice fast and it’s also okay to have herbal tea. I had some in the morning and it sure tastes great.

Juice Fast – Lunch

For lunch I’ll be juicing parsley, carrots, garlic and celery. I don’t remember the last time I juiced garlic, but it sounds like it’ll be interesting to say the least. Here’s what I made and I made a double batch which yielded about 20 ounces:

2:30 PM, running a little late for lunch 😡  – Spring Tonic – Handful of parsley, 4 carrots (greens removed), 1 garlic clove, 2 stalks celery. Bunch up parsley and push through juicer with carrots, garlic and celery.

The Spring Tonic is another recipe that’s good for relieving constipation.

Juice Fast – Dinner

For dinner and a snack later I’ll juice and have the Evening Regulator and Waldorf Salad. You can see these and other suggested recipes in one of my past articles, 48 Hour Juice Cleanse Recipes. In addition before retiring to bed, I’ll have some chamomile tea.

It’s been a wonderful day and I feel great. Juices offer great quantities of nutrients and a juice fast is a powerful healing tool. I can’t wait for dinner!

6:00 PM and 8:00 PM – Evening Regulator – 2 apples, 1 pear. Alternate pushing apple and pear slices through juicer. Good for constipation. Makes approx. 16 ounces. – Waldorf Salad – 1 green apple, 1 stalk celery. Push apple and celery through juicer. I doubled this recipe to make 16 ounces. Good for migraine headache.

Evening Regulator

Waldorf Salad

Words of caution: Diabetics should seek a doctors approval before trying a juice fast. You can fast from 1 to 5 days anytime you like, but if you fast for longer than 5 days, I recommend you seek a heath care professionals supervision.

Please visit again soon to see Day 2.

Thanks for visiting Prime Juicers and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Sources for this article include:

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

Juice Fast - 48 Hour Juice Cleanse Afternoon/Evening Day 1

48 Hour Juice Cleanse Recipes

Okay, so I’m about to embark on a 48 hour juice cleanse or you could call it a juice fast (feast). This is a ritual of mine that I started performing regularly a few years ago. Actually my first juice cleanse was many years ago and I tried it with store bought juice. Yuck!

After the holidays is a great time to cleanse. I’ve found all of that holiday food just doesn’t digest well and it still may be lingering in my colon. Who knows what’s in there  😕

If you read my last article (Hiatus From Blogging But Not Juicing) you may remember I was targeting constipation, headache and motion sickness. Here are some great recipes from the book  Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing specifically for those areas.

Suggested Juice Cleanse Recipes For Constipation

Evening Regulator – 2 apples, 1 pear. Alternate pushing apple and pear slices through juicer.

Cherie’s Cleansing Cocktail – 1/4 inch slice ginger root, 1 beet, 1/2 apple, 4 carrots (greens removed). Push ginger, beet and apple through juicer with carrots.

Spring Tonic – Handful of parsley, 4 carrots (greens removed), 1 garlic clove, 2 stalks celery. Bunch up parsley and push through juicer with carrots, garlic and celery.

Suggested Juice Cleanse Recipes For Migraine Headache

Spicy Cantaloupe Shake – 1/4 inch slice ginger root, 1/2 cantaloupe. Push ginger through juicer with cantaloupe.

Ginger Hopper – 1/4 inch slice ginger root, 4-5 carrots greens removed, 1/2 apple. Push ginger through juicer with carrots and apple.

Waldorf Salad – 1 green apple, 1 stalk celery. Push apple and celery through juicer.

Suggested Juice Cleanse Recipes For Motion Sickness

Ginger Hopper – 1/4 inch slice ginger root, 4-5 carrots greens removed, 1/2 apple. Push ginger through juicer with carrots and apple.

Ginger Fizz – 1/4 inch slice ginger root, 1 apple, Sparkling water. Push ginger through juicer with apple. Pour juice into ice filled glass. Fill glass to top with sparkling water.

Ginger Ale – 1 lemon wedge, 1/4 inch slice ginger root, 1 medium bunch green grapes, Sparkling water. Juice lemon. Push ginger through juicer with grapes. Pour juice into ice filled glass. Fill glass to top with sparkling water.

There you have some great recipes. According to the book we should be seeding the apples. However, I don’t believe it makes much difference. You could though, because it will only take a second or two if you’re using something like the Omega J8004 Juicer.

Next up, The 48 Hour Juice Cleanse. I can’t wait to write.

Thanks for visiting Prime Juicers and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Sources for this article include:

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

 

48 Hour Juice Cleanse Recipes

Juice Fast - 48 Hour Juice Cleanse Morning Day 1

Today (6:00 AM this morning) I start my juice fast or more specifically my 48 hour juice cleanse. From the book  Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing I’ll be following the juice fast section on page 301.

Juice fasts are an excellent way to detoxify your body and for those naysayers who claim the body doesn’t need cleansing, I’ll just say, try it!

My morning recipe this time is the Ginger Hopper. I was hungry so I made a double batch ( Just double the recipe below). It made about 16 ounces using my  Omega J8004 Juicer.

Juice Fast – Breakfast

What a way to start a juice fast! This is a delicious recipe. Not too much ginger and just enough apple to sweeten the juice a bit. Use a Granny Smith apple or a Red Delicious if you want it sweeter.

7:00 AM – Ginger Hopper – 1/4 inch slice ginger root, 4-5 carrots greens removed, 1/2 apple. Push ginger through juicer with carrots and apple.

The Ginger Hopper is a good recipe for migraine headaches.

Juice Fast – Mid Morning Snack

10:30 AM – Cherie’s Cleansing Cocktail – 1/4 inch slice ginger root, 1 beet, 1/2 apple, 4 carrots (greens removed). Push ginger, beet and apple through juicer with carrots. I added a couple of extra carrots. Makes about 16 ounces.

Cherie’s Cleansing Cocktail is excellent for clearing up constipation.

Words of caution: Diabetics should seek a doctors approval before trying a juice fast. You can fast from 1 to 5 days anytime you like, but if you fast for longer than 5 days, I recommend you seek a heath care professionals supervision.

Watch for my next article on lunch and dinner.

Thanks for visiting Prime Juicers and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Sources for this article include:

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

 

Juice Fast - 48 Hour Juice Cleanse Morning Day 1