Juice Fast - 48 Hour Juice Cleanse Afternoon/Evening Day 1

BUY HERE

After a morning of fasting and having plenty of water, I decided to go out for a jog. I feel good and lighter already. This juice fast is going by quickly.

I don’t want to forget to mention it’s important to drink plenty of purified water when you’re on a juice fast and it’s also okay to have herbal tea. I had some in the morning and it sure tastes great.

Juice Fast – Lunch

For lunch I’ll be juicing parsley, carrots, garlic and celery. I don’t remember the last time I juiced garlic, but it sounds like it’ll be interesting to say the least. Here’s what I made and I made a double batch which yielded about 20 ounces:

2:30 PM, running a little late for lunch 😡  – Spring Tonic – Handful of parsley, 4 carrots (greens removed), 1 garlic clove, 2 stalks celery. Bunch up parsley and push through juicer with carrots, garlic and celery.

The Spring Tonic is another recipe that’s good for relieving constipation.

Juice Fast – Dinner

For dinner and a snack later I’ll juice and have the Evening Regulator and Waldorf Salad. You can see these and other suggested recipes in one of my past articles, 48 Hour Juice Cleanse Recipes. In addition before retiring to bed, I’ll have some chamomile tea.

It’s been a wonderful day and I feel great. Juices offer great quantities of nutrients and a juice fast is a powerful healing tool. I can’t wait for dinner!

6:00 PM and 8:00 PM – Evening Regulator – 2 apples, 1 pear. Alternate pushing apple and pear slices through juicer. Good for constipation. Makes approx. 16 ounces. – Waldorf Salad – 1 green apple, 1 stalk celery. Push apple and celery through juicer. I doubled this recipe to make 16 ounces. Good for migraine headache.

Evening Regulator

Waldorf Salad

Words of caution: Diabetics should seek a doctors approval before trying a juice fast. You can fast from 1 to 5 days anytime you like, but if you fast for longer than 5 days, I recommend you seek a heath care professionals supervision.

Please visit again soon to see Day 2.

Thanks for visiting Prime Juicers and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Sources for this article include:

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

Juice Fast - 48 Hour Juice Cleanse Afternoon/Evening Day 1

Spinach Carrot Apple Juice | Simple Recipes

As I’m writing this, I’m headed to the kitchen to make this recipe, spinach carrot apple juice. Spinach is becoming my favorite green vegetable. Great to juice and great to eat in salads or cooked.

I have some spinach leftover that I’m afraid is going to go bad, some carrots that are in the same condition and a big red delicious apple. So I’m juicing what’s available and later today I’m going shopping for some more fresh produce.

Spinach is a pretty good source of vitamin C and in a study I read about, spinach showed evidence of significant protection against the occurrence of aggressive prostate cancer. Good stuff, eh?

Carrots have some good benefits too. Carrots are good for your vision and skin. Carrots are an excellent source of vitamin A. More good stuff for the body!

As far as apples go, did you ever hear the old saying, “An apple a day keeps the doctor away.”? Apples are one of my favorite fruits and go well into just about any juicing recipe to add a little sweetness.

This is off the topic of juicing a little. Have you ever tried stewed apples? Occasionally I have a stewed apple in the morning, because in studying Ayurvedic medicine a while back I learned stewed apples stimulate regular bowel movements. There are other benefits too. What a way to start the day! Believe me stewed apples really work. Try it three days in a row and see how you like it.  Here’s a link to a simple recipe and directions.

Spinach Carrot Apple Juice

Makes 20 ounces – Best served over ice or chilled.

• 2 lbs of carrots


• 10 ounces of spinach


• 1 large red delicious apple

Thank you again for reading and please let me know what you think of this recipe by commenting below.

P.S. Please remember to subscribe to my blog. No Spam!

Spinach Carrot Apple Juice | Simple Recipes

Juice Fast - 48 Hour Juice Cleanse Afternoon/Evening Day 1

BUY HERE

After a morning of fasting and having plenty of water, I decided to go out for a jog. I feel good and lighter already. This juice fast is going by quickly.

I don’t want to forget to mention it’s important to drink plenty of purified water when you’re on a juice fast and it’s also okay to have herbal tea. I had some in the morning and it sure tastes great.

Juice Fast – Lunch

For lunch I’ll be juicing parsley, carrots, garlic and celery. I don’t remember the last time I juiced garlic, but it sounds like it’ll be interesting to say the least. Here’s what I made and I made a double batch which yielded about 20 ounces:

2:30 PM, running a little late for lunch 😡  – Spring Tonic – Handful of parsley, 4 carrots (greens removed), 1 garlic clove, 2 stalks celery. Bunch up parsley and push through juicer with carrots, garlic and celery.

The Spring Tonic is another recipe that’s good for relieving constipation.

Juice Fast – Dinner

For dinner and a snack later I’ll juice and have the Evening Regulator and Waldorf Salad. You can see these and other suggested recipes in one of my past articles, 48 Hour Juice Cleanse Recipes. In addition before retiring to bed, I’ll have some chamomile tea.

It’s been a wonderful day and I feel great. Juices offer great quantities of nutrients and a juice fast is a powerful healing tool. I can’t wait for dinner!

6:00 PM and 8:00 PM – Evening Regulator – 2 apples, 1 pear. Alternate pushing apple and pear slices through juicer. Good for constipation. Makes approx. 16 ounces. – Waldorf Salad – 1 green apple, 1 stalk celery. Push apple and celery through juicer. I doubled this recipe to make 16 ounces. Good for migraine headache.

Evening Regulator

Waldorf Salad

Words of caution: Diabetics should seek a doctors approval before trying a juice fast. You can fast from 1 to 5 days anytime you like, but if you fast for longer than 5 days, I recommend you seek a heath care professionals supervision.

Please visit again soon to see Day 2.

Thanks for visiting Prime Juicers and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Sources for this article include:

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

Juice Fast - 48 Hour Juice Cleanse Afternoon/Evening Day 1

Juice Fast - 48 Hour Juice Cleanse Afternoon/Evening Day 1

BUY HERE

After a morning of fasting and having plenty of water, I decided to go out for a jog. I feel good and lighter already. This juice fast is going by quickly.

I don’t want to forget to mention it’s important to drink plenty of purified water when you’re on a juice fast and it’s also okay to have herbal tea. I had some in the morning and it sure tastes great.

Juice Fast – Lunch

For lunch I’ll be juicing parsley, carrots, garlic and celery. I don’t remember the last time I juiced garlic, but it sounds like it’ll be interesting to say the least. Here’s what I made and I made a double batch which yielded about 20 ounces:

2:30 PM, running a little late for lunch 😡  – Spring Tonic – Handful of parsley, 4 carrots (greens removed), 1 garlic clove, 2 stalks celery. Bunch up parsley and push through juicer with carrots, garlic and celery.

The Spring Tonic is another recipe that’s good for relieving constipation.

Juice Fast – Dinner

For dinner and a snack later I’ll juice and have the Evening Regulator and Waldorf Salad. You can see these and other suggested recipes in one of my past articles, 48 Hour Juice Cleanse Recipes. In addition before retiring to bed, I’ll have some chamomile tea.

It’s been a wonderful day and I feel great. Juices offer great quantities of nutrients and a juice fast is a powerful healing tool. I can’t wait for dinner!

6:00 PM and 8:00 PM – Evening Regulator – 2 apples, 1 pear. Alternate pushing apple and pear slices through juicer. Good for constipation. Makes approx. 16 ounces. – Waldorf Salad – 1 green apple, 1 stalk celery. Push apple and celery through juicer. I doubled this recipe to make 16 ounces. Good for migraine headache.

Evening Regulator

Waldorf Salad

Words of caution: Diabetics should seek a doctors approval before trying a juice fast. You can fast from 1 to 5 days anytime you like, but if you fast for longer than 5 days, I recommend you seek a heath care professionals supervision.

Please visit again soon to see Day 2.

Thanks for visiting Prime Juicers and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Sources for this article include:

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

Juice Fast - 48 Hour Juice Cleanse Afternoon/Evening Day 1

Juice Fast - 48 Hour Juice Cleanse Afternoon/Evening Day 1

BUY HERE

After a morning of fasting and having plenty of water, I decided to go out for a jog. I feel good and lighter already. This juice fast is going by quickly.

I don’t want to forget to mention it’s important to drink plenty of purified water when you’re on a juice fast and it’s also okay to have herbal tea. I had some in the morning and it sure tastes great.

Juice Fast – Lunch

For lunch I’ll be juicing parsley, carrots, garlic and celery. I don’t remember the last time I juiced garlic, but it sounds like it’ll be interesting to say the least. Here’s what I made and I made a double batch which yielded about 20 ounces:

2:30 PM, running a little late for lunch 😡  – Spring Tonic – Handful of parsley, 4 carrots (greens removed), 1 garlic clove, 2 stalks celery. Bunch up parsley and push through juicer with carrots, garlic and celery.

The Spring Tonic is another recipe that’s good for relieving constipation.

Juice Fast – Dinner

For dinner and a snack later I’ll juice and have the Evening Regulator and Waldorf Salad. You can see these and other suggested recipes in one of my past articles, 48 Hour Juice Cleanse Recipes. In addition before retiring to bed, I’ll have some chamomile tea.

It’s been a wonderful day and I feel great. Juices offer great quantities of nutrients and a juice fast is a powerful healing tool. I can’t wait for dinner!

6:00 PM and 8:00 PM – Evening Regulator – 2 apples, 1 pear. Alternate pushing apple and pear slices through juicer. Good for constipation. Makes approx. 16 ounces. – Waldorf Salad – 1 green apple, 1 stalk celery. Push apple and celery through juicer. I doubled this recipe to make 16 ounces. Good for migraine headache.

Evening Regulator

Waldorf Salad

Words of caution: Diabetics should seek a doctors approval before trying a juice fast. You can fast from 1 to 5 days anytime you like, but if you fast for longer than 5 days, I recommend you seek a heath care professionals supervision.

Please visit again soon to see Day 2.

Thanks for visiting Prime Juicers and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Sources for this article include:

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

Juice Fast - 48 Hour Juice Cleanse Afternoon/Evening Day 1