Juice Cleanse Recipes

Let’s look at a few juice cleanse recipes. I’m about to embark on a 48 hour juice cleanse or you could call it a juice fast (feast). This is a ritual of mine that I started performing regularly a few years ago. Actually my first juice cleanse was many years ago and I tried it with store bought juice. Yuck!

After the holidays is a great time to cleanse. I’ve found all of that holiday food just doesn’t digest well and it still may be lingering in my colon. Who knows what’s in there  😕

If you read my last article (Hiatus From Blogging But Not Juicing) you may remember I was targeting constipation, headache and motion sickness. Here are some great recipes from the book  Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing specifically for those areas.

Suggested Juice Cleanse Recipes For Constipation

Evening Regulator – 2 apples, 1 pear. Alternate pushing apple and pear slices through juicer.

Cherie’s Cleansing Cocktail – 1/4 inch slice ginger root, 1 beet, 1/2 apple, 4 carrots (greens removed). Push ginger, beet and apple through juicer with carrots.

Spring Tonic – Handful of parsley, 4 carrots (greens removed), 1 garlic clove, 2 stalks celery. Bunch up parsley and push through juicer with carrots, garlic and celery.

Suggested Juice Cleanse Recipes For Migraine Headache

Spicy Cantaloupe Shake – 1/4 inch slice ginger root, 1/2 cantaloupe. Push ginger through juicer with cantaloupe.

Ginger Hopper – 1/4 inch slice ginger root, 4-5 carrots greens removed, 1/2 apple. Push ginger through juicer with carrots and apple.

Waldorf Salad – 1 green apple, 1 stalk celery. Push apple and celery through juicer.

Suggested Juice Cleanse Recipes For Motion Sickness

Ginger Hopper – 1/4 inch slice ginger root, 4-5 carrots greens removed, 1/2 apple. Push ginger through juicer with carrots and apple.

Ginger Fizz – 1/4 inch slice ginger root, 1 apple, Sparkling water. Push ginger through juicer with apple. Pour juice into ice filled glass. Fill glass to top with sparkling water.

Ginger Ale – 1 lemon wedge, 1/4 inch slice ginger root, 1 medium bunch green grapes, Sparkling water. Juice lemon. Push ginger through juicer with grapes. Pour juice into ice filled glass. Fill glass to top with sparkling water.

There you have some great recipes. According to the book we should be seeding the apples. However, I don’t believe it makes much difference. You could though, because it will only take a second or two if you’re using something like the Omega J8004 Juicer.

Next up, The 48 Hour Juice Cleanse. I can’t wait to write.

Thanks for visiting Prime Juicers and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Sources for this article include:

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

 

Juice Cleanse Recipes

Juice Cleanse Recipes

Let’s look at a few juice cleanse recipes. I’m about to embark on a 48 hour juice cleanse or you could call it a juice fast (feast). This is a ritual of mine that I started performing regularly a few years ago. Actually my first juice cleanse was many years ago and I tried it with store bought juice. Yuck!

After the holidays is a great time to cleanse. I’ve found all of that holiday food just doesn’t digest well and it still may be lingering in my colon. Who knows what’s in there  😕

If you read my last article (Hiatus From Blogging But Not Juicing) you may remember I was targeting constipation, headache and motion sickness. Here are some great recipes from the book  Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing specifically for those areas.

Suggested Juice Cleanse Recipes For Constipation

Evening Regulator – 2 apples, 1 pear. Alternate pushing apple and pear slices through juicer.

Cherie’s Cleansing Cocktail – 1/4 inch slice ginger root, 1 beet, 1/2 apple, 4 carrots (greens removed). Push ginger, beet and apple through juicer with carrots.

Spring Tonic – Handful of parsley, 4 carrots (greens removed), 1 garlic clove, 2 stalks celery. Bunch up parsley and push through juicer with carrots, garlic and celery.

Suggested Juice Cleanse Recipes For Migraine Headache

Spicy Cantaloupe Shake – 1/4 inch slice ginger root, 1/2 cantaloupe. Push ginger through juicer with cantaloupe.

Ginger Hopper – 1/4 inch slice ginger root, 4-5 carrots greens removed, 1/2 apple. Push ginger through juicer with carrots and apple.

Waldorf Salad – 1 green apple, 1 stalk celery. Push apple and celery through juicer.

Suggested Juice Cleanse Recipes For Motion Sickness

Ginger Hopper – 1/4 inch slice ginger root, 4-5 carrots greens removed, 1/2 apple. Push ginger through juicer with carrots and apple.

Ginger Fizz – 1/4 inch slice ginger root, 1 apple, Sparkling water. Push ginger through juicer with apple. Pour juice into ice filled glass. Fill glass to top with sparkling water.

Ginger Ale – 1 lemon wedge, 1/4 inch slice ginger root, 1 medium bunch green grapes, Sparkling water. Juice lemon. Push ginger through juicer with grapes. Pour juice into ice filled glass. Fill glass to top with sparkling water.

There you have some great recipes. According to the book we should be seeding the apples. However, I don’t believe it makes much difference. You could though, because it will only take a second or two if you’re using something like the Omega J8004 Juicer.

Next up, The 48 Hour Juice Cleanse. I can’t wait to write.

Thanks for visiting Prime Juicers and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Sources for this article include:

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

 

Juice Cleanse Recipes

48 Hour Juice Cleanse Results

Happy again. Yep, that’s all I can say, I’m happy again. After 48 hours of juicing and taking in nothing but fresh fruit and vegetable juice, I feel a whole lot better.

As you may recall from my earlier post, Hiatus From Blogging But Not Juicing I had a few things I wanted to take care of with this 48 hour juice cleanse. A) I ate too much over the holidays and I felt bloated. I needed to loose weight, even if just a pound or two. B) My body wasn’t in balance (too acid). C) I had headaches, the occasional heartburn and I was experiencing some motion sickness.

After starting the 48 hour juice cleanse, almost immediately I started to feel better. Even just after the first 12 hours, I felt lighter. This juice cleanse was amazing. I got my recipes and criteria from the book,  Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing and I have to say it is a fantastic book.

By the next day, 36 hours into it, I was a little hungry, but since I’ve been completing these fasts regularly, I know just what to do. That is, I have some herbal tea or drink some more purified water. Sometimes I take a walk or exercise.

Breaking the fast was easy. I started out with some raw fruits and vegetables. Then I worked my way into salads. It’s important to take it slow after a 48 hour juice fast. You don’t want to eat too much or it could upset your stomach. Everything you need to know is in the book,  Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing.

Juice Cleanse Results

So did I lose some weight? You bet I did, about 3 lbs.  Did my body get back in balance? Yes, I almost forgot I was having any heartburn and the best part is, even after a few weeks (at the time of this post), my body is still in balance. Did I loose my headaches and motion sickness? Yes! No more headaches and I haven’t had any motion sickness since I completed the 48 hour juice cleanse.

Cleansing is great for the body. I know, there are still some health care professionals that don’t believe we need to detox or fast, but if it makes you feel better, why not? It’s been working for me for years and I’m confident it’ll work for others too. Try following mine and see. Go back to my article, Juice Fast – 48 Hour Juice Cleanse Morning Day 1.

Thanks again for stopping by and visiting. I hope you find this website useful and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Namaste!

48 Hour Juice Cleanse Results

Juice Fast – 48 Hour Juice Cleanse Afternoon/Evening Day 2

I really like this new book. I think one the most interesting things I’ve found in this book, Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing, is that during a juice fast Cherie Calbom presents a few unusual ideas. Not really unusual in my mind, but probably to a lot of those hard core juicers out there.

1. Cherie says, it’s okay to dilute any or all of these juices. I’ve always said that I think it’s a good idea to dilute fruit juice. I don’t do it all of the time, it just depends on how I feel. Sometimes I even dilute my vegetable juice if it’s thick or too strong.

2. Cherie also says vegetable broths can be drunk as well in the juice fast. She uses fresh vegetables and simmers them in hot water, removing the vegetables later and adding some seasoning. Great idea!

3. If you’re just too hungry and feel that it can’t go on any longer, Cherie says, don’t hesitate to modify the fast by adding fresh raw vegetables. Another wonderful idea.

It makes sense to me that if you don’t think you can stand it any longer (maybe you’ve gone 12 hours) to eat a few fresh vegetables to get you by instead of breaking the fast. This isn’t a competition and the more of these juice fasts you complete the easier it gets.

4. Another thing that I agree with her on is the duration of a juice fast. If you’re going it alone, don’t go for more than 5 days. It’s just good sense in my mind. Why overdo it by trying to go 30 days? Like I said, this isn’t a competition and if you’re in it to lose weight, there’s a better way than juice fasting for 30 days. Try this book for one!

We’re talking about a lifetime here. Changing old habits and juicing for life!

BUY HERE

Buy her book, read it and see how much sense it makes. You won’t be sorry!

Juice Fast – Lunch Day 2

 Noon- Spicy Cantaloupe Shake – 1/4 inch slice ginger root, 1/2 cantaloupe. Makes 12 ounces. Push ginger through juicer with cantaloupe. You can juice the cantaloupe with or without the rind. the rind is very nutritional. When juicing cantaloupe with the rind, thinly cut the very outer netted skin off. It should be orange, but with a slightly green tint. Delicious! This one is spicy too  😆

Mid Afternoon – Ginger Ale – 1 lemon wedge, 1/4 inch slice ginger root, 1 medium bunch green grapes, Sparkling water. Juice lemon. Push ginger through juicer with grapes. Pour juice into ice filled glass. Fill glass to top with sparkling water. Makes 16 ounces.

Juice Fast – Dinner

5:00 PM – My own recipe. My Emerald- A beautiful emerald drink with 1 small bunch parsley, 1 large cucumber peeled, 2 celery stalks, 1 bunch kale, 1/4 wedge lemon and 1 granny smith apple. 

 

Later on I’ll have some more chamomile tea. Don’t forget, drink plenty of purified water when fasting. It’s great to stay hydrated and flush those bad toxins out.

This has been an exciting juice fast, 48 hour cleanse for me. I’ve learned more by reading the book Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing and I plan on using it’s suggestions for diet. The authors of this book, Cherie Calbom and Maureen Keane really know their stuff. Pick up a copy on Amazon, you’ll be glad you did.

Words of caution: Diabetics should seek a doctors approval before trying a juice fast. You can fast from 1 to 5 days anytime you like, but if you fast for longer than 5 days, I recommend you seek a heath care professionals supervision.

Watch for my next article on the 48 hour juice cleanse results.

Thanks for visiting Prime Juicers and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Sources for this article include:

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

Juice Fast – 48 Hour Juice Cleanse Afternoon/Evening Day 2

48 Hour Juice Cleanse Results

Happy again. Yep, that’s all I can say, I’m happy again. After 48 hours of juicing and taking in nothing but fresh fruit and vegetable juice, I feel a whole lot better.

As you may recall from my earlier post, Hiatus From Blogging But Not Juicing I had a few things I wanted to take care of with this 48 hour juice cleanse. A) I ate too much over the holidays and I felt bloated. I needed to loose weight, even if just a pound or two. B) My body wasn’t in balance (too acid). C) I had headaches, the occasional heartburn and I was experiencing some motion sickness.

After starting the 48 hour juice cleanse, almost immediately I started to feel better. Even just after the first 12 hours, I felt lighter. This juice cleanse was amazing. I got my recipes and criteria from the book,  Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing and I have to say it is a fantastic book.

By the next day, 36 hours into it, I was a little hungry, but since I’ve been completing these fasts regularly, I know just what to do. That is, I have some herbal tea or drink some more purified water. Sometimes I take a walk or exercise.

Breaking the fast was easy. I started out with some raw fruits and vegetables. Then I worked my way into salads. It’s important to take it slow after a 48 hour juice fast. You don’t want to eat too much or it could upset your stomach. Everything you need to know is in the book,  Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing.

Juice Cleanse Results

So did I lose some weight? You bet I did, about 3 lbs.  Did my body get back in balance? Yes, I almost forgot I was having any heartburn and the best part is, even after a few weeks (at the time of this post), my body is still in balance. Did I loose my headaches and motion sickness? Yes! No more headaches and I haven’t had any motion sickness since I completed the 48 hour juice cleanse.

Cleansing is great for the body. I know, there are still some health care professionals that don’t believe we need to detox or fast, but if it makes you feel better, why not? It’s been working for me for years and I’m confident it’ll work for others too. Try following mine and see. Go back to my article, Juice Fast – 48 Hour Juice Cleanse Morning Day 1.

Thanks again for stopping by and visiting. I hope you find this website useful and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Namaste!

48 Hour Juice Cleanse Results

Juice Fast – 48 Hour Juice Cleanse Afternoon/Evening Day 2

I really like this new book. I think one the most interesting things I’ve found in this book, Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing, is that during a juice fast Cherie Calbom presents a few unusual ideas. Not really unusual in my mind, but probably to a lot of those hard core juicers out there.

1. Cherie says, it’s okay to dilute any or all of these juices. I’ve always said that I think it’s a good idea to dilute fruit juice. I don’t do it all of the time, it just depends on how I feel. Sometimes I even dilute my vegetable juice if it’s thick or too strong.

2. Cherie also says vegetable broths can be drunk as well in the juice fast. She uses fresh vegetables and simmers them in hot water, removing the vegetables later and adding some seasoning. Great idea!

3. If you’re just too hungry and feel that it can’t go on any longer, Cherie says, don’t hesitate to modify the fast by adding fresh raw vegetables. Another wonderful idea.

It makes sense to me that if you don’t think you can stand it any longer (maybe you’ve gone 12 hours) to eat a few fresh vegetables to get you by instead of breaking the fast. This isn’t a competition and the more of these juice fasts you complete the easier it gets.

4. Another thing that I agree with her on is the duration of a juice fast. If you’re going it alone, don’t go for more than 5 days. It’s just good sense in my mind. Why overdo it by trying to go 30 days? Like I said, this isn’t a competition and if you’re in it to lose weight, there’s a better way than juice fasting for 30 days. Try this book for one!

We’re talking about a lifetime here. Changing old habits and juicing for life!

BUY HERE

Buy her book, read it and see how much sense it makes. You won’t be sorry!

Juice Fast – Lunch Day 2

 Noon- Spicy Cantaloupe Shake – 1/4 inch slice ginger root, 1/2 cantaloupe. Makes 12 ounces. Push ginger through juicer with cantaloupe. You can juice the cantaloupe with or without the rind. the rind is very nutritional. When juicing cantaloupe with the rind, thinly cut the very outer netted skin off. It should be orange, but with a slightly green tint. Delicious! This one is spicy too  😆

Mid Afternoon – Ginger Ale – 1 lemon wedge, 1/4 inch slice ginger root, 1 medium bunch green grapes, Sparkling water. Juice lemon. Push ginger through juicer with grapes. Pour juice into ice filled glass. Fill glass to top with sparkling water. Makes 16 ounces.

Juice Fast – Dinner

5:00 PM – My own recipe. My Emerald- A beautiful emerald drink with 1 small bunch parsley, 1 large cucumber peeled, 2 celery stalks, 1 bunch kale, 1/4 wedge lemon and 1 granny smith apple. 

 

Later on I’ll have some more chamomile tea. Don’t forget, drink plenty of purified water when fasting. It’s great to stay hydrated and flush those bad toxins out.

This has been an exciting juice fast, 48 hour cleanse for me. I’ve learned more by reading the book Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing and I plan on using it’s suggestions for diet. The authors of this book, Cherie Calbom and Maureen Keane really know their stuff. Pick up a copy on Amazon, you’ll be glad you did.

Words of caution: Diabetics should seek a doctors approval before trying a juice fast. You can fast from 1 to 5 days anytime you like, but if you fast for longer than 5 days, I recommend you seek a heath care professionals supervision.

Watch for my next article on the 48 hour juice cleanse results.

Thanks for visiting Prime Juicers and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Sources for this article include:

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

Juice Fast – 48 Hour Juice Cleanse Afternoon/Evening Day 2

48 Hour Juice Cleanse Recipes

Okay, so I’m about to embark on a 48 hour juice cleanse or you could call it a juice fast (feast). This is a ritual of mine that I started performing regularly a few years ago. Actually my first juice cleanse was many years ago and I tried it with store bought juice. Yuck!

After the holidays is a great time to cleanse. I’ve found all of that holiday food just doesn’t digest well and it still may be lingering in my colon. Who knows what’s in there  😕

If you read my last article (Hiatus From Blogging But Not Juicing) you may remember I was targeting constipation, headache and motion sickness. Here are some great recipes from the book  Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing specifically for those areas.

Suggested Juice Cleanse Recipes For Constipation

Evening Regulator – 2 apples, 1 pear. Alternate pushing apple and pear slices through juicer.

Cherie’s Cleansing Cocktail – 1/4 inch slice ginger root, 1 beet, 1/2 apple, 4 carrots (greens removed). Push ginger, beet and apple through juicer with carrots.

Spring Tonic – Handful of parsley, 4 carrots (greens removed), 1 garlic clove, 2 stalks celery. Bunch up parsley and push through juicer with carrots, garlic and celery.

Suggested Juice Cleanse Recipes For Migraine Headache

Spicy Cantaloupe Shake – 1/4 inch slice ginger root, 1/2 cantaloupe. Push ginger through juicer with cantaloupe.

Ginger Hopper – 1/4 inch slice ginger root, 4-5 carrots greens removed, 1/2 apple. Push ginger through juicer with carrots and apple.

Waldorf Salad – 1 green apple, 1 stalk celery. Push apple and celery through juicer.

Suggested Juice Cleanse Recipes For Motion Sickness

Ginger Hopper – 1/4 inch slice ginger root, 4-5 carrots greens removed, 1/2 apple. Push ginger through juicer with carrots and apple.

Ginger Fizz – 1/4 inch slice ginger root, 1 apple, Sparkling water. Push ginger through juicer with apple. Pour juice into ice filled glass. Fill glass to top with sparkling water.

Ginger Ale – 1 lemon wedge, 1/4 inch slice ginger root, 1 medium bunch green grapes, Sparkling water. Juice lemon. Push ginger through juicer with grapes. Pour juice into ice filled glass. Fill glass to top with sparkling water.

There you have some great recipes. According to the book we should be seeding the apples. However, I don’t believe it makes much difference. You could though, because it will only take a second or two if you’re using something like the Omega J8004 Juicer.

Next up, The 48 Hour Juice Cleanse. I can’t wait to write.

Thanks for visiting Prime Juicers and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Sources for this article include:

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

 

48 Hour Juice Cleanse Recipes

Juice Fast – 48 Hour Juice Cleanse Afternoon/Evening Day 2

I really like this new book. I think one the most interesting things I’ve found in this book, Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing, is that during a juice fast Cherie Calbom presents a few unusual ideas. Not really unusual in my mind, but probably to a lot of those hard core juicers out there.

1. Cherie says, it’s okay to dilute any or all of these juices. I’ve always said that I think it’s a good idea to dilute fruit juice. I don’t do it all of the time, it just depends on how I feel. Sometimes I even dilute my vegetable juice if it’s thick or too strong.

2. Cherie also says vegetable broths can be drunk as well in the juice fast. She uses fresh vegetables and simmers them in hot water, removing the vegetables later and adding some seasoning. Great idea!

3. If you’re just too hungry and feel that it can’t go on any longer, Cherie says, don’t hesitate to modify the fast by adding fresh raw vegetables. Another wonderful idea.

It makes sense to me that if you don’t think you can stand it any longer (maybe you’ve gone 12 hours) to eat a few fresh vegetables to get you by instead of breaking the fast. This isn’t a competition and the more of these juice fasts you complete the easier it gets.

4. Another thing that I agree with her on is the duration of a juice fast. If you’re going it alone, don’t go for more than 5 days. It’s just good sense in my mind. Why overdo it by trying to go 30 days? Like I said, this isn’t a competition and if you’re in it to lose weight, there’s a better way than juice fasting for 30 days. Try this book for one!

We’re talking about a lifetime here. Changing old habits and juicing for life!

BUY HERE

Buy her book, read it and see how much sense it makes. You won’t be sorry!

Juice Fast – Lunch Day 2

 Noon- Spicy Cantaloupe Shake – 1/4 inch slice ginger root, 1/2 cantaloupe. Makes 12 ounces. Push ginger through juicer with cantaloupe. You can juice the cantaloupe with or without the rind. the rind is very nutritional. When juicing cantaloupe with the rind, thinly cut the very outer netted skin off. It should be orange, but with a slightly green tint. Delicious! This one is spicy too  😆

Mid Afternoon – Ginger Ale – 1 lemon wedge, 1/4 inch slice ginger root, 1 medium bunch green grapes, Sparkling water. Juice lemon. Push ginger through juicer with grapes. Pour juice into ice filled glass. Fill glass to top with sparkling water. Makes 16 ounces.

Juice Fast – Dinner

5:00 PM – My own recipe. My Emerald- A beautiful emerald drink with 1 small bunch parsley, 1 large cucumber peeled, 2 celery stalks, 1 bunch kale, 1/4 wedge lemon and 1 granny smith apple. 

 

Later on I’ll have some more chamomile tea. Don’t forget, drink plenty of purified water when fasting. It’s great to stay hydrated and flush those bad toxins out.

This has been an exciting juice fast, 48 hour cleanse for me. I’ve learned more by reading the book Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing and I plan on using it’s suggestions for diet. The authors of this book, Cherie Calbom and Maureen Keane really know their stuff. Pick up a copy on Amazon, you’ll be glad you did.

Words of caution: Diabetics should seek a doctors approval before trying a juice fast. You can fast from 1 to 5 days anytime you like, but if you fast for longer than 5 days, I recommend you seek a heath care professionals supervision.

Watch for my next article on the 48 hour juice cleanse results.

Thanks for visiting Prime Juicers and remember, “There’s no-thing better for your body than fresh fruit and vegetable juice!”

Sources for this article include:

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

Juice Fast – 48 Hour Juice Cleanse Afternoon/Evening Day 2