A glass of raw juice is the best " multivitamin/mineral supplement " money can buy. If you are concerned that you are not getting all the nutrients out of raw fruits and vegetables that you need, or you are just beginning to change your diet and want to increase your healing rate, drink at least a glass of raw juice daily. A 4-8 ounce glass of raw fruit or vegetable juice is like gold to your body. It provides not only all of the healing nutrients that have been isolated, but also all of those that man has yet to discover. It provides them in their living, organic, alkaline, whole, complete, balanced form. It is important to remember that juicing has a concentrating effect on the nutrients in fruits and vegetables. A glass of juice can (and should) be considered to be a meal in itself.
Juicing - Facts & Benefits
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