Water Cooler II | Orange and Watermelon Juice Recipe

The Water Cooler II comes from the book, The Big Book of Juices: “Unbelievably light and refreshing, the watermelon takes the edge off the tangy orange”. I couldn’t agree more and I liked this one better than the Water Cooler which uses grapefruit.

This juice is a delicious, sweet drink and very enjoyable with a late afternoon snack of almonds. You can’t go wrong with this one.

You could try using less watermelon and adding some sparkling water.

 Water Cooler II

Nutrients: Beta-Carotene, vitamin C, calcium, iron, magnesium, phosphorus, potassium, sodium and sulphur. Get a boost of energy when drinking this wonderful fruit juice.

 

 

Makes 32 ounces

• 3 oranges


• 1 thick slice of watermelon

Resources:

The Big Book of Juices

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Water Cooler II | Orange and Watermelon Juice Recipe

In the Reboot Kitchen: Australia Day Juices | Reboot With Joe

Here are two more delicious recipes from the Reboot With Joe Kitchen. Both recipes are delicious and good for the body.

Nutritional Value

The yellow bell peppers main nutritional contribution to this juice is in vitamin C content. A 2/3-cup serving of yellow bell peppers delivers 306 percent of the recommended daily value of vitamin C. This is a good time of year for vitamin C. You’ll also get 8 percent of the vitamin B-6 you need for the day from a 2/3-cup serving of yellow peppers. All of the B-complex vitamins promote healthy liver function, as well as healthy eyes, skin and hair.

In the other Reboot With Joe Recipe you’ll find one bunch of parsley. Parsley provides your body with vitamin-A, beta-carotene, vitamin-C, vitamin-E, zea-xanthin, lutein, and cryptoxanthin. It’s also an excellent source of vitamin-K and folates.

Australia Day inspired Claire (Reboot Naturopath, B.HSc ND) to come up with two beautiful green and gold juices for this very special weekend in Australia.

Reboot With Joe Recipes

Gold Juice

½ pineapple

1 yellow pepper (capsicum)

1 lemon

1″ piece ginger
Green Juice

4 kale leaves

1/4 -1/2 green melon

1 large cucumber

1 bunch parsley

Thanks for reading and Juice On!

 

Resources:

LIVESTRONG.COM: The Nutrition Profile For A Yellow Bell Pepper

Nutrition And You: Parsley Nutrition Facts And Health Benefits

In the Reboot Kitchen: Australia Day Juices | Reboot With Joe.

In the Reboot Kitchen: Australia Day Juices | Reboot With Joe