This is almost exactly like the Carrot Cleanser I previously wrote about. Both recipes are in the book The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day
If you are at all wary of having beet or kale juice, start with the Carrot Cleanser.
Kale, also known as borecole, is one of the healthiest vegetables on the planet. A leafy green, kale is available in curly, ornamental, or dinosaur varieties. It belongs to the Brassica family that includes cruciferous vegetables such as cabbage, collards, broccoli, and Brussels sprouts. One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus.
Carrot Deep Cleanser +
The plus (+) stands for more carrot, apple and beet.
Makes 14 ounces
- 3 carrots
- 1/2 apple
- 1/2 beet
- 1 stick celery
- 3 large kale leaves
If you want more juice for your effort, add the 1/2 apple, 1/2 beet and a couple of more carrots. I think this tastes better and you’ll get about 20 ounces. Enough for two people or save some for later.
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NUTRIENTS
Beta-carotene, folic acid, vitamins B3, B6 and C. Calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, sulphur.
This is an excellent detox juice recipe. Try it!
Thank you again for reading and please let me know what you think of this recipe by commenting below.
Sources for this article include:
The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day
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Carrot Deep Cleanser | Carrots, Beet, Kale and Apple
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