Sweet Pear Sensation | Pear, Apple, Celery, Lemon and Ginger Juice

Wow! Here’s  a great recipe for you. The Sweet Pear Sensation  comes from The Healthy Juicer’s Bible written by Farnoosh Brock.

I love pear in my juices and this one incorporates pear nicely with apple, lemon, celery and ginger. There’s just a hint of celery flavor and ginger in this one. I use very small amounts of ginger in my recipes because I think the Omega J8004 really squeezes out the ginger remarkably well. Too much ginger can ruin a juice for me.

I hope you enjoy this very delightful juice. Try some sparkling water with this, you might be surprised.

Sweet Pear Sensation

Makes 20 ounces

• 2 small pears, any kind


• 1 medium sweet apple ( I used Red Delicious)


• 2-4 celery stalks ( I used 3)


• 1/2 lemon ( I peel mine)


• A small chunk of ginger

 

Update: The Health Benefits of Pears

1. Blood pressure: Pears have anti-oxidant and anti-carcinogen glutathione which help prevent high blood pressure and stroke.


2. Cancer prevention: The high vitamin C and copper content act as good anti-oxidants that protect cells from damages by free radicals.


3. Cholesterol: The high content of pectin in pears make it very useful in helping to lower cholesterol levels.
   
   Colon health: When not juicing, eat the pear whole for its precious fiber that are highly beneficial for your colon health.


4. Constipation: The pectin in pears is diuretic and have a mild laxative effect. Drinking pear juice regularly helps regulate bowel movements.


5. Energy: You can get quick and natural source of energy from pear juice, due largely to its high amounts of fructose and glucose.


6. Fever: The cooling effect in pear is excellent in relieving fever. Best way to bring a fever down quickly is by drinking a big glass of pear juice.

Thank you again for reading and please let me know what you think of this recipe by commenting below. I try to keep the recipes simple.

Resources:

The Healthy Juicer’s Bible

The Health Benefits of Pear

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Sweet Pear Sensation | Pear, Apple, Celery, Lemon and Ginger Juice