Beautiful Benefits of Juicing Cucumbers

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Juicing fresh fruits and vegetables will deliver to your body the vitamins you need. Cucumber juice is one such example, providing key nutrients and other health benefits --- and it can even assist you in weight loss. Cucumber are a good source of B vitamins and cucumbers contain 95% water. They help keep your body hydrated and help your body eliminate toxins. I've heard claims that cucumber juice is even more beneficial in hydrating your body than water, but don't forget to drink plenty of water throughout the day. Water is essential for your overall health. Cucumber is also known to be good for your skin and hair. That's why many of the beauty products claim to contain cucumber. In addition, cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. Research shows these three lignans have a connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer. Cucumber is also known to be good for diabetics and to lower cholesterol levels. So if you want more energy, to get rid of toxins, lower your cholesterol and have beautiful hair and skin, then you should be putting some cucumber in your juice. Have fun juicing and cheers to your health!


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References:

http://www.livestrong.com/article/246009-benefits-of-juicing-a-cucumber/#ixzz2CDCS2KKW

http://www.naturalnews.com/036769_cucumbers_health_benefits_rehydration.html#ixzz2CDClMQou

Amazing Quercetin In Apples

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Potential benefits of quercetin are that it may help fight cell-damaging free radicals. Quercetin is a flavonoid that may stave off viruses when the body is under stress. Flavonoids give color to many fruits, flowers and vegetables. Quercetin may significantly improve the symptoms associated with two forms of prostatitis, chronic nonbacterial prostatitis and prostadynia. When consumed, quercetin acts as an antioxidant in the body.

The apple contains a high concentration of quercetin at approximately 440mg/kg and apples are very common in juicing recipes. The consumption of apples give the body a boost of antioxidants. It is well known that antioxidants rid the body of free radicals that damage cells and cause health issues such as heart disease, cancer and premature aging. So get your apples out and juice to your health!

References:

Read more: http://www.livestrong.com/article/301326-foods-with-the-highest-content-of-quercetin/#ixzz2C1fSVZCP

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