The latest dietary guidelines call for five to thirteen servings of fruits and vegetables a day (2½ to 6½ cups per day), depending on one’s caloric intake. (1) For a person who needs 2,000 calories a day to maintain weight and health, this translates into nine servings, or 4½ cups per day (2 cups of fruit and 2½ cups of vegetables).
Read more:
How Many Servings of Fruits and Vegetables Are In Juice? - Juicing For Men | Juicing For Men
No comments:
Post a Comment