Friday, March 20, 2015

Banana Sorbet With the Omega J8006 Juicer

banana sorbet


Banana sorbet! What??? Yeah, one of the benefits of the Omega J8006 juicer is that it can do a variety of other things. Making frozen sorbet is one.


Banana Sorbet


If you have a sweet tooth try making banana sorbet with your Omega masticating juicer. Whether it’s an Omega J8004 or J8006 it will make ice cream (sorbet) for you. The other Omega models will too. These juicers are a great value and you can get free shipping through Amazon. Prime membership entitles you to free two day shipping also. What a great deal!


With bananas it’s simple to do and bananas are not only delicious, but good for you. They are packed with potassium. We all need potassium.



Banana-Fruit


A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. Wikipedia


Peel your bananas ahead of time and put them in the freezer (ziploc bag). After they have had time to freeze, take them out and run them through your Omega juicer. Use the blank cone that came with the juicer and not the juicing screen. After you’ve run the bananas through it’s time to enjoy your sorbet. Fresh from the juicer is best!


Try this: between bananas, run a fresh frozen strawberry through the juicer for a banana strawberry dessert. Delicious!


Here’s a recipe right from the manual:


Banana Sorbet- Banana Berry


2 or 3 bananas (peeled)

6 to 12 berries (no stems)

Place items in a zip lock bag. Place items in the freezer overnight. It is helpful to cut the bananas into smaller pieces before freezing. Place the frozen pieces into the juicer. The result is an ice cream or frozen yogurt-type dessert. You may run the items through multiple times to increase the creaminess.


Have you tried adding plain yogurt?


Resources:


Making Banana Ice Cream with the Omega J8006 Juicer – Juicing For Men | Juicing For Men.


Omega J8004 and J8006 manual





Banana Sorbet With the Omega J8006 Juicer

Wednesday, March 11, 2015

Organic Is Better Than Conventionally Grown Food

Organic Fruits and Vegetables


Is organic really better than conventionally grown food? Of course it is! Recent studies prove it.


Run by the USDA, organic certification audits the process of food production, handling and packaging. A farmer who obtains this strictly controlled USDA certification must be able to prove that no synthetic chemicals were on their farm. Everything that goes onto the plants — fertilizer, insecticides, etc. — must be from a stringent list of acceptable items. This is all audited for compliance, both at the paperwork level (showing purchase receipts, for example) and physically at the farm.


Organic Certification


At the food formulator and packing level, organic certification means a very stringent process for tracking raw materials is followed.


Both farmers and food packers are audited once a year by a USDA-approved organic certifier. This includes an on-site inspection which covers detailed requirements including cleaning solutions for machinery and even rodent control. Toxic rat poisons, for example, are not allowed to be used in a certified organic facility.


In contrast to organic food production, other operations can spray potentially harmful chemicals on crops in the field, including chemicals with heavy metals. Food packing and handling can take place in a warehouse that is fumigated with toxic chemicals. There are no requirements that food batches be tracked or tested for possible contamination.


Because of the requirements of organic certification, organic foods consistently test far lower in synthetic chemicals, and of course genetically modified foods are not allowed to be labeled “organic” at all.


Organic Foods Are More Nutritious


Breville JE98XL Juice Fountain Breville JE98XL Juice Fountain


Organic foods are higher in nutrients. The largest study to date to examine the nutrient content of organic food has found that organic is generally more nutritious than conventionally grown produce. The four-year study led by Professor Carlo Leifert of Newcastle University is known as the Quality Low Input Food Project, and it found that organic fruits and vegetables contained as much as 40 percent higher levels of antioxidants, which are believed to reduce the risk of heart disease and many cancers. Organics also had higher levels of beneficial minerals such as zinc. And milk from organically-fed herds had antioxidant levels up to 90 percent higher than milk from conventional herds.


The study looked at fruit, vegetables and animals raised and grown on adjacent organic and conventional sites on a 725-acre farm attached to Newcastle University, and at other European sites as well.


The bottom line: We still need to eat more fruits and vegetables! Juicing is a great way to do just that.”There’s No-Thing Better For You Body Than FRESH Fruit and Vegetable Juice!


References


Dr. Weil: Organic Foods Have More Antioxidants, Minerals


Organic Farming and Growing Impacts On Food Quality – The Newcastle Study


 




Organic Is Better Than Conventionally Grown Food