Not getting enough fruits and vegetables each day? Try juicing | azfamily.com Phoenix

“This is the best thing you can do for your body.” - Chef Sara from the Raw Vegan Academy & Café in Cave Creek.


Not getting enough fruits and vegetables each day? Try juicing | azfamily.com Phoenix

Jump-start January with juicing | The Journal News | LoHud.com | lohud.com

"While fans of juicing range from those who enjoy the occasional spinach-kale cocktail to hard-core practitioners who “detoxify” their bodies with juice-only regimens, January remains peak season for dietary changes after a season of too much eating.“We always say a juice cleanse is a good jump start,” says Tom Donnelly, chef at o2living, a wellness center in Cross River that offers a variety of juice-cleanse programs that include beverages with names like Green Vitality and Carrot Kick. Programs range from one to seven days."

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Jump-start January with juicing | The Journal News | LoHud.com | lohud.com

The Best Produce For Juicing

 "To get back the fiber you may be losing when juicing, add some of the lost pulp back into your drink. Although kale pulp can taste somewhat bitter, other types like beet, carrot, or lemon pulp can be added without much notice, similar to drinking orange juice with the pulp."


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The Best Produce For Juicing

Liquid health: Lose weight the juicing way | GulfNews.com

“In January 2011, I went to the doctor because of a virus and was told that my blood pressure was so high I could drop dead at any moment,” she says. “It took a while for the reality to sink in, but by the end of that month I was on the blood pressure medication she had prescribed me and I had started thinking about changing my lifestyle.”

Luckily for Paula, she was surrounded by health-conscious, supportive friends who rallied around her, encouraging her to start exercising and eating more healthily.

One friend bought Paula a juicer and started going to boot camp with her. A few weeks later at a weightloss show, Paula signed up for a 14-week health workshop with a nutritionist.

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Liquid health: Lose weight the juicing way | GulfNews.com